Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble. Whisked egg whites come together with savory turkey sausage and fresh spinach, then finished with creamy avocado and a drizzle of olive oil to add a subtle, rich flavor. This dish is designed to boost your morning protein intake while keeping calories in check for a balanced start to your day.

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NUTRITION

389kcal
Protein
36g
Fat
23.9g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

3 oz turkey sausage (approx. 85g)

1 cup fresh spinach (30g)

1/2 medium avocado (approx. 68g)

1 tsp extra virgin olive oil (5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Slice the turkey sausage into bite-sized pieces and add to the pan. Sauté until slightly browned, about 3-4 minutes.

  • 3

    Add the egg whites to the pan and stir gently, allowing them to begin setting.

  • 4

    Toss in the fresh spinach and continue to cook, stirring frequently, until the spinach wilts and the egg whites are fully cooked.

  • 5

    Remove from heat and transfer the scramble to a serving plate. Top with slices of half an avocado.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble. Whisked egg whites come together with savory turkey sausage and fresh spinach, then finished with creamy avocado and a drizzle of olive oil to add a subtle, rich flavor. This dish is designed to boost your morning protein intake while keeping calories in check for a balanced start to your day.

NUTRITION

389kcal
Protein
36g
Fat
23.9g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

3 oz turkey sausage (approx. 85g)

1 cup fresh spinach (30g)

1/2 medium avocado (approx. 68g)

1 tsp extra virgin olive oil (5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Slice the turkey sausage into bite-sized pieces and add to the pan. Sauté until slightly browned, about 3-4 minutes.

  • 3

    Add the egg whites to the pan and stir gently, allowing them to begin setting.

  • 4

    Toss in the fresh spinach and continue to cook, stirring frequently, until the spinach wilts and the egg whites are fully cooked.

  • 5

    Remove from heat and transfer the scramble to a serving plate. Top with slices of half an avocado.

  • 6

    Season with salt and pepper to taste, and serve immediately.