Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Nonfat Greek Yogurt (170g); 1 scoop Whey Protein Isolate (30g); 1/2 cup Mixed Berries (75g); 1 tablespoon Chia Seeds (12g)

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A light and refreshing dessert featuring creamy nonfat Greek yogurt blended with vanilla whey protein, naturally sweet mixed berries, and a sprinkle of chia seeds for added texture. This mousse is perfectly balanced to hit your macro goals while satisfying your sweet cravings.

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NUTRITION

Protein

43g

Fat

5.2g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt (170g)

1 scoop Whey Protein Isolate (30g)

1/2 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and vanilla whey protein isolate. Stir well until the mixture is smooth and fully blended.
2
Gently fold in the mixed berries to preserve their texture and color.
3
Spoon the mixture into serving bowls or glasses.
4
Sprinkle the chia seeds evenly on top for added crunch and nutritional benefits.
5
Chill the mousse in the refrigerator for at least 30 minutes to allow the flavors to meld. Serve chilled and enjoy this protein-packed dessert.