Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a moist and rich mug cake that's packed with chocolate flavor and a protein boost, perfect for a quick meal any time of day. This dessert-style mug cake serves as a satisfying treat that fuels you with a balanced blend of protein, low carbs, and just enough healthy fats.

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NUTRITION

344kcal
Protein
44.3g
Fat
14.6g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

1/2 cup Egg Whites (approx. 120g)

1 large Whole Egg (50g)

2 tbsp Almond Flour (14g)

1 tbsp Cocoa Powder (5g)

1/4 cup Unsweetened Almond Milk (60g)

1/4 tsp Baking Powder

Stevia to taste

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PREPARATION

  • 1

    In a microwave-safe mug, whisk together the egg whites and whole egg until fully combined.

  • 2

    Stir in the chocolate protein powder, almond flour, cocoa powder, and baking powder until the mixture is smooth and free of lumps.

  • 3

    Add the unsweetened almond milk and a small amount of stevia to achieve your desired level of sweetness. Mix well.

  • 4

    Microwave the mixture on high for 60-90 seconds. Check for doneness; the cake should be firm to touch. If needed, microwave in additional 10-second intervals until set.

  • 5

    Allow the mug cake to cool slightly before enjoying directly from the mug or transferring to a plate.

Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a moist and rich mug cake that's packed with chocolate flavor and a protein boost, perfect for a quick meal any time of day. This dessert-style mug cake serves as a satisfying treat that fuels you with a balanced blend of protein, low carbs, and just enough healthy fats.

NUTRITION

344kcal
Protein
44.3g
Fat
14.6g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

1/2 cup Egg Whites (approx. 120g)

1 large Whole Egg (50g)

2 tbsp Almond Flour (14g)

1 tbsp Cocoa Powder (5g)

1/4 cup Unsweetened Almond Milk (60g)

1/4 tsp Baking Powder

Stevia to taste

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the egg whites and whole egg until fully combined.

  • 2

    Stir in the chocolate protein powder, almond flour, cocoa powder, and baking powder until the mixture is smooth and free of lumps.

  • 3

    Add the unsweetened almond milk and a small amount of stevia to achieve your desired level of sweetness. Mix well.

  • 4

    Microwave the mixture on high for 60-90 seconds. Check for doneness; the cake should be firm to touch. If needed, microwave in additional 10-second intervals until set.

  • 5

    Allow the mug cake to cool slightly before enjoying directly from the mug or transferring to a plate.