Healthy Creamy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta

Enjoy a lighter take on a classic with tender chicken breast, whole wheat pasta, and a creamy sauce made with light cream cheese and non-fat Greek yogurt. Fresh spinach and garlic add depth to the flavors, creating a satisfying meal that's both comforting and nourishing.

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NUTRITION

404kcal
Protein
43.1g
Fat
7.5g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Whole Wheat Pasta

2 tablespoons Light Cream Cheese

1/4 cup Non-Fat Greek Yogurt

1 cup Fresh Spinach

1 Garlic Clove

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper. In a nonstick skillet over medium heat, sauté the chicken until fully cooked and lightly browned, about 5-7 minutes per side. Remove and slice into strips.

  • 2

    In the same skillet, add a minced garlic clove and sauté for about 30 seconds until fragrant.

  • 3

    Reduce the heat to low. Add the light cream cheese and non-fat Greek yogurt to the skillet, stirring continually to create a smooth, creamy sauce. If the sauce is too thick, add a touch of water or low-sodium chicken broth.

  • 4

    Stir in the fresh spinach until it wilts into the sauce.

  • 5

    Toss the cooked whole wheat pasta into the skillet and mix until well coated with the creamy sauce.

  • 6

    Serve the pasta in a bowl topped with the sliced chicken breast. Enjoy your healthy, protein-packed meal.

Healthy Creamy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta

Enjoy a lighter take on a classic with tender chicken breast, whole wheat pasta, and a creamy sauce made with light cream cheese and non-fat Greek yogurt. Fresh spinach and garlic add depth to the flavors, creating a satisfying meal that's both comforting and nourishing.

NUTRITION

404kcal
Protein
43.1g
Fat
7.5g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Whole Wheat Pasta

2 tablespoons Light Cream Cheese

1/4 cup Non-Fat Greek Yogurt

1 cup Fresh Spinach

1 Garlic Clove

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper. In a nonstick skillet over medium heat, sauté the chicken until fully cooked and lightly browned, about 5-7 minutes per side. Remove and slice into strips.

  • 2

    In the same skillet, add a minced garlic clove and sauté for about 30 seconds until fragrant.

  • 3

    Reduce the heat to low. Add the light cream cheese and non-fat Greek yogurt to the skillet, stirring continually to create a smooth, creamy sauce. If the sauce is too thick, add a touch of water or low-sodium chicken broth.

  • 4

    Stir in the fresh spinach until it wilts into the sauce.

  • 5

    Toss the cooked whole wheat pasta into the skillet and mix until well coated with the creamy sauce.

  • 6

    Serve the pasta in a bowl topped with the sliced chicken breast. Enjoy your healthy, protein-packed meal.