Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light and savory scramble featuring fluffy egg whites tossed with fresh spinach and savory turkey sausage, finished with a drizzle of olive oil and a few creamy avocado slices. This breakfast offers a perfect balance of flavors and textures, making it a delightful start to your day.

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NUTRITION

385kcal
Protein
35.5g
Fat
23.6g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~132g)

1 cup fresh spinach (~30g)

4 ounces turkey sausage (~113g)

2 teaspoons extra virgin olive oil (~9g)

1/8 of a medium avocado (~30g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Chop the turkey sausage into bite-sized pieces and add them to the skillet, cooking until they start to brown.

  • 3

    Add the spinach to the skillet and sauté until just wilted.

  • 4

    Pour in the egg whites, gently stirring to combine with the sausage and spinach.

  • 5

    Cook until the egg whites are set, stirring occasionally for an even scramble.

  • 6

    Remove from heat and transfer the scramble to a serving plate.

  • 7

    Top with slices of avocado or lightly mash the avocado to swirl through the scramble.

  • 8

    Season with salt and pepper to taste and serve warm.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light and savory scramble featuring fluffy egg whites tossed with fresh spinach and savory turkey sausage, finished with a drizzle of olive oil and a few creamy avocado slices. This breakfast offers a perfect balance of flavors and textures, making it a delightful start to your day.

NUTRITION

385kcal
Protein
35.5g
Fat
23.6g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~132g)

1 cup fresh spinach (~30g)

4 ounces turkey sausage (~113g)

2 teaspoons extra virgin olive oil (~9g)

1/8 of a medium avocado (~30g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Chop the turkey sausage into bite-sized pieces and add them to the skillet, cooking until they start to brown.

  • 3

    Add the spinach to the skillet and sauté until just wilted.

  • 4

    Pour in the egg whites, gently stirring to combine with the sausage and spinach.

  • 5

    Cook until the egg whites are set, stirring occasionally for an even scramble.

  • 6

    Remove from heat and transfer the scramble to a serving plate.

  • 7

    Top with slices of avocado or lightly mash the avocado to swirl through the scramble.

  • 8

    Season with salt and pepper to taste and serve warm.