Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a bright, flavorful dish featuring perfectly seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. The dish is designed to provide a satisfying protein boost while keeping the calorie count in check, making it an ideal option for a nourishing dinner.

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NUTRITION

453kcal
Protein
45.6g
Fat
19.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice (cooked)

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PREPARATION

  • 1

    Pat the salmon dry and season with salt, pepper, and a squeeze of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 3

    Sear the salmon skin-side down for about 4-5 minutes, then flip and cook for an additional 3-4 minutes until cooked through.

  • 4

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice if not pre-cooked. If using pre-cooked, warm it slightly in a saucepan.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a bright, flavorful dish featuring perfectly seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. The dish is designed to provide a satisfying protein boost while keeping the calorie count in check, making it an ideal option for a nourishing dinner.

NUTRITION

453kcal
Protein
45.6g
Fat
19.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice (cooked)

PREPARATION

  • 1

    Pat the salmon dry and season with salt, pepper, and a squeeze of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 3

    Sear the salmon skin-side down for about 4-5 minutes, then flip and cook for an additional 3-4 minutes until cooked through.

  • 4

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice if not pre-cooked. If using pre-cooked, warm it slightly in a saucepan.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.