Egg White Scramble with Turkey Sausage and Wilted Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Wilted Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Wilted Spinach

Wake up to a hearty and clean egg white scramble featuring lean turkey sausage, vibrant wilted spinach, and a subtle tang from a dollop of nonfat Greek yogurt. Paired with a slice of toasted whole grain bread and a drizzle of olive oil, this plate offers a satisfying blend of textures and flavors that refresh your morning while keeping your macros in check.

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NUTRITION

380kcal
Protein
35.5g
Fat
15.8g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g total)

1 turkey sausage link (57g)

1 cup fresh spinach (30g)

1/4 cup nonfat Greek yogurt (60g)

1 slice whole grain bread (40g)

2 tsp olive oil (10g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and allow them to begin setting.

  • 3

    Crumble the turkey sausage and add it to the eggs, stirring occasionally.

  • 4

    Add the fresh spinach to the pan and cook until wilted, about 1-2 minutes.

  • 5

    Once the egg whites are mostly set, remove the skillet from heat and gently fold in the nonfat Greek yogurt.

  • 6

    Toast the whole grain bread separately until golden brown.

  • 7

    Plate the scramble alongside the toast and serve immediately.

Egg White Scramble with Turkey Sausage and Wilted Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Wilted Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Wilted Spinach

Wake up to a hearty and clean egg white scramble featuring lean turkey sausage, vibrant wilted spinach, and a subtle tang from a dollop of nonfat Greek yogurt. Paired with a slice of toasted whole grain bread and a drizzle of olive oil, this plate offers a satisfying blend of textures and flavors that refresh your morning while keeping your macros in check.

NUTRITION

380kcal
Protein
35.5g
Fat
15.8g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g total)

1 turkey sausage link (57g)

1 cup fresh spinach (30g)

1/4 cup nonfat Greek yogurt (60g)

1 slice whole grain bread (40g)

2 tsp olive oil (10g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and allow them to begin setting.

  • 3

    Crumble the turkey sausage and add it to the eggs, stirring occasionally.

  • 4

    Add the fresh spinach to the pan and cook until wilted, about 1-2 minutes.

  • 5

    Once the egg whites are mostly set, remove the skillet from heat and gently fold in the nonfat Greek yogurt.

  • 6

    Toast the whole grain bread separately until golden brown.

  • 7

    Plate the scramble alongside the toast and serve immediately.