Seared Salmon with Steamed Asparagus and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

Enjoy a perfectly balanced dinner featuring a seared salmon fillet paired with tender steamed asparagus and fragrant herbed brown rice. This meal brings together the natural flavors of fresh herbs, a hint of lemon, and a light olive oil drizzle to create a wholesome, satisfying plate.

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NUTRITION

517kcal
Protein
43.6g
Fat
27.7g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1/2 tsp Olive Oil

1 tbsp Fresh Lemon Juice

1 tbsp Fresh Dill

1 clove Garlic, minced

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    In a small bowl, mix the olive oil, lemon juice, minced garlic, and chopped dill to create a marinade.

  • 3

    Brush the salmon fillet with half of the marinade and let it sit for about 10 minutes.

  • 4

    Preheat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until just cooked through.

  • 5

    While the salmon is searing, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Heat the cooked brown rice gently in a pan and stir in the remaining marinade to infuse it with herb flavor.

  • 7

    Plate the seared salmon alongside the steamed asparagus and herbed brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

Enjoy a perfectly balanced dinner featuring a seared salmon fillet paired with tender steamed asparagus and fragrant herbed brown rice. This meal brings together the natural flavors of fresh herbs, a hint of lemon, and a light olive oil drizzle to create a wholesome, satisfying plate.

NUTRITION

517kcal
Protein
43.6g
Fat
27.7g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1/2 tsp Olive Oil

1 tbsp Fresh Lemon Juice

1 tbsp Fresh Dill

1 clove Garlic, minced

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    In a small bowl, mix the olive oil, lemon juice, minced garlic, and chopped dill to create a marinade.

  • 3

    Brush the salmon fillet with half of the marinade and let it sit for about 10 minutes.

  • 4

    Preheat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until just cooked through.

  • 5

    While the salmon is searing, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Heat the cooked brown rice gently in a pan and stir in the remaining marinade to infuse it with herb flavor.

  • 7

    Plate the seared salmon alongside the steamed asparagus and herbed brown rice, and serve immediately.