Crispy Lemon Herb Roasted Chicken with Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken with Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken with Roasted Broccoli and Sweet Potatoes

Enjoy a vibrant plate of oven-roasted chicken breast infused with zesty lemon, fresh herbs, and garlic, paired with tender roasted sweet potatoes and broccoli. This dish delivers a satisfying crunch and bright flavors that are perfect for a wholesome dinner.

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NUTRITION

353kcal
Protein
39.8g
Fat
7.9g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 medium Sweet Potato

1 cup Broccoli

1 tsp Olive Oil

1/2 Lemon (juice & zest)

1 tsp Fresh Thyme

1 Garlic clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    In a small bowl, combine the juice and zest of 1/2 lemon, minced garlic, fresh thyme, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper. Drizzle with half of the olive oil and brush generously with the lemon herb mixture.

  • 4

    Cut the sweet potato into 1/2-inch thick rounds and separate the broccoli into florets. Toss them with the remaining olive oil, salt, and pepper.

  • 5

    Arrange the sweet potatoes and broccoli around the chicken on the baking sheet.

  • 6

    Roast everything in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender with slightly crispy edges.

  • 7

    Remove from the oven and let rest for 5 minutes before serving to allow juices to redistribute.

Crispy Lemon Herb Roasted Chicken with Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken with Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken with Roasted Broccoli and Sweet Potatoes

Enjoy a vibrant plate of oven-roasted chicken breast infused with zesty lemon, fresh herbs, and garlic, paired with tender roasted sweet potatoes and broccoli. This dish delivers a satisfying crunch and bright flavors that are perfect for a wholesome dinner.

NUTRITION

353kcal
Protein
39.8g
Fat
7.9g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 medium Sweet Potato

1 cup Broccoli

1 tsp Olive Oil

1/2 Lemon (juice & zest)

1 tsp Fresh Thyme

1 Garlic clove

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    In a small bowl, combine the juice and zest of 1/2 lemon, minced garlic, fresh thyme, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper. Drizzle with half of the olive oil and brush generously with the lemon herb mixture.

  • 4

    Cut the sweet potato into 1/2-inch thick rounds and separate the broccoli into florets. Toss them with the remaining olive oil, salt, and pepper.

  • 5

    Arrange the sweet potatoes and broccoli around the chicken on the baking sheet.

  • 6

    Roast everything in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender with slightly crispy edges.

  • 7

    Remove from the oven and let rest for 5 minutes before serving to allow juices to redistribute.