Crispy Spinach and Feta Phyllo Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach and Feta Phyllo Pie

YOUR SOLIN GENERATED RECIPE

Crispy Spinach and Feta Phyllo Pie

Enjoy a delightful blend of savory spinach and tangy feta wrapped in a crisp, golden phyllo pastry. This versatile pie, enriched with eggs for an extra protein punch, offers a balanced mix of textures and flavors ideal for any meal of the day.

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NUTRITION

558kcal
Protein
35g
Fat
39g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 cups Fresh Spinach (120g)

3 oz Feta Cheese (85g)

3 large Eggs (150g)

1 sheet Phyllo Dough (35g)

1 tsp Olive Oil (5g)

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    Sauté the fresh spinach in a nonstick pan over medium heat until wilted, about 2-3 minutes. Remove from heat and let cool slightly.

  • 3

    In a mixing bowl, whisk together the eggs. Stir in the crumbled feta cheese and the sautéed spinach. Season lightly with salt and pepper to taste.

  • 4

    Lay the phyllo sheet on a lightly greased surface. Drizzle the olive oil over the phyllo and gently brush to ensure even coverage.

  • 5

    Spread the spinach, feta, and egg mixture evenly over the phyllo, leaving a small border around the edges.

  • 6

    Fold the phyllo over the filling to create a neat parcel or roll it up like a log, tucking in the edges as you go.

  • 7

    Place the prepared pie in the greased baking dish and bake for 20-25 minutes or until the phyllo is crispy and golden and the egg mixture has set.

  • 8

    Allow the pie to cool slightly before slicing. Serve warm and enjoy a nutritious meal!

Crispy Spinach and Feta Phyllo Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach and Feta Phyllo Pie

YOUR SOLIN GENERATED RECIPE

Crispy Spinach and Feta Phyllo Pie

Enjoy a delightful blend of savory spinach and tangy feta wrapped in a crisp, golden phyllo pastry. This versatile pie, enriched with eggs for an extra protein punch, offers a balanced mix of textures and flavors ideal for any meal of the day.

NUTRITION

558kcal
Protein
35g
Fat
39g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 cups Fresh Spinach (120g)

3 oz Feta Cheese (85g)

3 large Eggs (150g)

1 sheet Phyllo Dough (35g)

1 tsp Olive Oil (5g)

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    Sauté the fresh spinach in a nonstick pan over medium heat until wilted, about 2-3 minutes. Remove from heat and let cool slightly.

  • 3

    In a mixing bowl, whisk together the eggs. Stir in the crumbled feta cheese and the sautéed spinach. Season lightly with salt and pepper to taste.

  • 4

    Lay the phyllo sheet on a lightly greased surface. Drizzle the olive oil over the phyllo and gently brush to ensure even coverage.

  • 5

    Spread the spinach, feta, and egg mixture evenly over the phyllo, leaving a small border around the edges.

  • 6

    Fold the phyllo over the filling to create a neat parcel or roll it up like a log, tucking in the edges as you go.

  • 7

    Place the prepared pie in the greased baking dish and bake for 20-25 minutes or until the phyllo is crispy and golden and the egg mixture has set.

  • 8

    Allow the pie to cool slightly before slicing. Serve warm and enjoy a nutritious meal!