Crispy Chicken Egg White Scramble with Toasted Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Egg White Scramble with Toasted Seeds

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Egg White Scramble with Toasted Seeds

A bright and satisfying breakfast scramble featuring fluffy egg whites mixed with crispy, lightly seasoned chicken, finished with a crunchy toasted seed topping and served alongside a hearty slice of whole-grain toast with a touch of creamy avocado. A perfect balance of textures and flavors to energize your morning.

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NUTRITION

384kcal
Protein
35.1g
Fat
16.8g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 oz crispy chicken breast

1 tbsp toasted seed mix

1 slice whole grain toast

1 tsp olive oil

1/4 avocado

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat. Lightly drizzle olive oil to coat the pan.

  • 2

    Add the egg whites and gently scramble until they begin to set.

  • 3

    Fold in the pre-cooked crispy chicken breast pieces and continue to scramble until the egg whites are fully set and the chicken is evenly warmed.

  • 4

    Toast the whole grain bread until golden and crisp, then spread or top with sliced avocado.

  • 5

    Just before serving, sprinkle the toasted seed mix over the scramble for an extra layer of crunch.

  • 6

    Plate the scramble alongside the avocado toast and enjoy your protein-packed, balanced breakfast.

Crispy Chicken Egg White Scramble with Toasted Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Egg White Scramble with Toasted Seeds

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Egg White Scramble with Toasted Seeds

A bright and satisfying breakfast scramble featuring fluffy egg whites mixed with crispy, lightly seasoned chicken, finished with a crunchy toasted seed topping and served alongside a hearty slice of whole-grain toast with a touch of creamy avocado. A perfect balance of textures and flavors to energize your morning.

NUTRITION

384kcal
Protein
35.1g
Fat
16.8g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 oz crispy chicken breast

1 tbsp toasted seed mix

1 slice whole grain toast

1 tsp olive oil

1/4 avocado

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat. Lightly drizzle olive oil to coat the pan.

  • 2

    Add the egg whites and gently scramble until they begin to set.

  • 3

    Fold in the pre-cooked crispy chicken breast pieces and continue to scramble until the egg whites are fully set and the chicken is evenly warmed.

  • 4

    Toast the whole grain bread until golden and crisp, then spread or top with sliced avocado.

  • 5

    Just before serving, sprinkle the toasted seed mix over the scramble for an extra layer of crunch.

  • 6

    Plate the scramble alongside the avocado toast and enjoy your protein-packed, balanced breakfast.