Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A vibrant, protein-packed egg white scramble that combines the softness of lightly cooked spinach, savory turkey sausage, and the creamy texture of avocado. This dish delivers a satisfying start to your day with a balance of lean protein and healthy fats.

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NUTRITION

385kcal
Protein
35.1g
Fat
24.8g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (248g)

1.5 oz Turkey Sausage (42g)

1 cup Spinach (30g)

1/4 medium Avocado (50g)

1 tablespoon Olive Oil (14g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into small rounds or crumble it, and add it to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the spinach to the skillet and cook for another 1-2 minutes until it wilts.

  • 4

    Pour in the egg whites and gently scramble everything together until the egg whites are fully set.

  • 5

    Transfer the scramble to a plate and top with diced avocado. Season with salt and pepper to taste, and serve warm.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A vibrant, protein-packed egg white scramble that combines the softness of lightly cooked spinach, savory turkey sausage, and the creamy texture of avocado. This dish delivers a satisfying start to your day with a balance of lean protein and healthy fats.

NUTRITION

385kcal
Protein
35.1g
Fat
24.8g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (248g)

1.5 oz Turkey Sausage (42g)

1 cup Spinach (30g)

1/4 medium Avocado (50g)

1 tablespoon Olive Oil (14g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into small rounds or crumble it, and add it to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the spinach to the skillet and cook for another 1-2 minutes until it wilts.

  • 4

    Pour in the egg whites and gently scramble everything together until the egg whites are fully set.

  • 5

    Transfer the scramble to a plate and top with diced avocado. Season with salt and pepper to taste, and serve warm.