Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a delicate serving of nutty brown rice. This dish offers a balance of savory marine flavors, crisp vegetables, and wholesome grains to delight your palate while supporting a nourishing lifestyle.

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NUTRITION

497kcal
Protein
45g
Fat
23.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus (steamed)

1/3 cup Brown Rice (cooked)

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper, or your favorite herbs.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon flakes easily.

  • 3

    While the salmon is cooking, steam the asparagus until it is tender-crisp, about 4-5 minutes.

  • 4

    Prepare the brown rice according to package instructions; if using pre-cooked rice, gently reheat.

  • 5

    Plate the seared salmon with a side of steamed asparagus and a serving of brown rice. Enjoy the balance of flavors and textures!

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a delicate serving of nutty brown rice. This dish offers a balance of savory marine flavors, crisp vegetables, and wholesome grains to delight your palate while supporting a nourishing lifestyle.

NUTRITION

497kcal
Protein
45g
Fat
23.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus (steamed)

1/3 cup Brown Rice (cooked)

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper, or your favorite herbs.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon flakes easily.

  • 3

    While the salmon is cooking, steam the asparagus until it is tender-crisp, about 4-5 minutes.

  • 4

    Prepare the brown rice according to package instructions; if using pre-cooked rice, gently reheat.

  • 5

    Plate the seared salmon with a side of steamed asparagus and a serving of brown rice. Enjoy the balance of flavors and textures!