Over Easy Eggs with Crispy Sweet Potato Hash and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Over Easy Eggs with Crispy Sweet Potato Hash and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Over Easy Eggs with Crispy Sweet Potato Hash and Sautéed Spinach

Enjoy a vibrant and hearty meal featuring over easy eggs paired with a crispy sweet potato hash, savory turkey sausage, and lightly sautéed spinach, all harmonized with a hint of olive oil. This dish offers a perfect balance of textures and flavors for a fulfilling meal any time of day.

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NUTRITION

515kcal
Protein
37.2g
Fat
28.8g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs

1 Medium Sweet Potato

1 Cup Fresh Spinach

1 Turkey Sausage Link

1 Teaspoon Extra Virgin Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for a crispy hash.

  • 2

    Heat a non-stick skillet over medium heat and add half of the olive oil. Sauté the sweet potato cubes with a pinch of salt and pepper until they begin to soften and develop crispy edges, about 8-10 minutes.

  • 3

    Add the turkey sausage link (sliced if desired) to the skillet with the sweet potato during the last few minutes of cooking to warm through and brown slightly.

  • 4

    In a separate pan, heat the remaining olive oil over medium heat. Crack the eggs and cook them over easy, being careful not to break the yolks. Season with salt and pepper.

  • 5

    In the same pan or a separate one, quickly sauté the fresh spinach for 1-2 minutes until just wilted.

  • 6

    Plate the crispy sweet potato hash and turkey sausage, arrange the over easy eggs on top, and add a side of lightly sautéed spinach. Serve immediately and enjoy the mix of crispy, savory, and fresh flavors.

Over Easy Eggs with Crispy Sweet Potato Hash and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Over Easy Eggs with Crispy Sweet Potato Hash and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Over Easy Eggs with Crispy Sweet Potato Hash and Sautéed Spinach

Enjoy a vibrant and hearty meal featuring over easy eggs paired with a crispy sweet potato hash, savory turkey sausage, and lightly sautéed spinach, all harmonized with a hint of olive oil. This dish offers a perfect balance of textures and flavors for a fulfilling meal any time of day.

NUTRITION

515kcal
Protein
37.2g
Fat
28.8g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs

1 Medium Sweet Potato

1 Cup Fresh Spinach

1 Turkey Sausage Link

1 Teaspoon Extra Virgin Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for a crispy hash.

  • 2

    Heat a non-stick skillet over medium heat and add half of the olive oil. Sauté the sweet potato cubes with a pinch of salt and pepper until they begin to soften and develop crispy edges, about 8-10 minutes.

  • 3

    Add the turkey sausage link (sliced if desired) to the skillet with the sweet potato during the last few minutes of cooking to warm through and brown slightly.

  • 4

    In a separate pan, heat the remaining olive oil over medium heat. Crack the eggs and cook them over easy, being careful not to break the yolks. Season with salt and pepper.

  • 5

    In the same pan or a separate one, quickly sauté the fresh spinach for 1-2 minutes until just wilted.

  • 6

    Plate the crispy sweet potato hash and turkey sausage, arrange the over easy eggs on top, and add a side of lightly sautéed spinach. Serve immediately and enjoy the mix of crispy, savory, and fresh flavors.