Savory Ground Beef and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Crispy Roasted Broccoli

Enjoy a hearty and satisfying dish featuring lean ground beef enhanced with a touch of egg white for an extra protein boost, served alongside perfectly roasted broccoli drizzled with olive oil and seasoned to perfection. A simple yet flavorful meal ideal for any time of day.

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NUTRITION

320kcal
Protein
34.2g
Fat
13.6g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

1 cup Broccoli

1 tsp Olive Oil

1 large Egg White

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the broccoli with olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15 minutes or until the edges are slightly crispy.

  • 4

    Meanwhile, heat a nonstick skillet over medium heat. Add the lean ground beef and cook, breaking it up as it browns. Season with a pinch of salt, pepper, and garlic powder if desired.

  • 5

    Once the beef is nearly cooked through, lightly beat the egg white and mix it into the beef. Continue to cook until the egg white is set, adding extra seasoning as needed.

  • 6

    Plate the savory ground beef mixture alongside the crispy roasted broccoli and serve immediately.

Savory Ground Beef and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Crispy Roasted Broccoli

Enjoy a hearty and satisfying dish featuring lean ground beef enhanced with a touch of egg white for an extra protein boost, served alongside perfectly roasted broccoli drizzled with olive oil and seasoned to perfection. A simple yet flavorful meal ideal for any time of day.

NUTRITION

320kcal
Protein
34.2g
Fat
13.6g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

1 cup Broccoli

1 tsp Olive Oil

1 large Egg White

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the broccoli with olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15 minutes or until the edges are slightly crispy.

  • 4

    Meanwhile, heat a nonstick skillet over medium heat. Add the lean ground beef and cook, breaking it up as it browns. Season with a pinch of salt, pepper, and garlic powder if desired.

  • 5

    Once the beef is nearly cooked through, lightly beat the egg white and mix it into the beef. Continue to cook until the egg white is set, adding extra seasoning as needed.

  • 6

    Plate the savory ground beef mixture alongside the crispy roasted broccoli and serve immediately.