Hearty Lean Ground Turkey Pasta with Fresh Broccoli and Sweet Corn

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Turkey Pasta with Fresh Broccoli and Sweet Corn

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Turkey Pasta with Fresh Broccoli and Sweet Corn

Savor a delicious, wholesome dish featuring lean ground turkey, perfectly cooked whole wheat pasta, vibrant broccoli florets, and sweet corn, all tossed in a light tomato sauce with a hint of olive oil. This comforting meal is balanced, full of savory flavors and textures, making it ideal for a healthy dinner option.

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NUTRITION

477kcal
Protein
35g
Fat
11.8g
Carbs
66g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey (113g)

1 cup Whole Wheat Pasta (140g)

1 cup Fresh Broccoli (91g)

1/2 cup Sweet Corn (82g)

1/2 cup Tomato Sauce (122g)

1 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Bring a pot of lightly salted water to a boil and add the whole wheat pasta. Cook according to package instructions until al dente, then drain.

  • 2

    While the pasta cooks, heat the olive oil in a large skillet over medium heat.

  • 3

    Add the lean ground turkey to the skillet. Season with a pinch of salt and pepper, and cook until browned and fully cooked, breaking it up with a spatula as it cooks.

  • 4

    Stir in the tomato sauce and let it simmer for 2-3 minutes to meld the flavors.

  • 5

    Add the fresh broccoli and sweet corn to the skillet. Sauté for an additional 3-4 minutes until the vegetables are tender yet crisp.

  • 6

    Combine the cooked pasta with the turkey and vegetable mixture, stirring well to incorporate all ingredients.

  • 7

    Adjust seasonings with extra salt and pepper if needed, then serve warm.

Hearty Lean Ground Turkey Pasta with Fresh Broccoli and Sweet Corn

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Turkey Pasta with Fresh Broccoli and Sweet Corn

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Turkey Pasta with Fresh Broccoli and Sweet Corn

Savor a delicious, wholesome dish featuring lean ground turkey, perfectly cooked whole wheat pasta, vibrant broccoli florets, and sweet corn, all tossed in a light tomato sauce with a hint of olive oil. This comforting meal is balanced, full of savory flavors and textures, making it ideal for a healthy dinner option.

NUTRITION

477kcal
Protein
35g
Fat
11.8g
Carbs
66g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey (113g)

1 cup Whole Wheat Pasta (140g)

1 cup Fresh Broccoli (91g)

1/2 cup Sweet Corn (82g)

1/2 cup Tomato Sauce (122g)

1 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Bring a pot of lightly salted water to a boil and add the whole wheat pasta. Cook according to package instructions until al dente, then drain.

  • 2

    While the pasta cooks, heat the olive oil in a large skillet over medium heat.

  • 3

    Add the lean ground turkey to the skillet. Season with a pinch of salt and pepper, and cook until browned and fully cooked, breaking it up with a spatula as it cooks.

  • 4

    Stir in the tomato sauce and let it simmer for 2-3 minutes to meld the flavors.

  • 5

    Add the fresh broccoli and sweet corn to the skillet. Sauté for an additional 3-4 minutes until the vegetables are tender yet crisp.

  • 6

    Combine the cooked pasta with the turkey and vegetable mixture, stirring well to incorporate all ingredients.

  • 7

    Adjust seasonings with extra salt and pepper if needed, then serve warm.