Egg White Scramble with Turkey Sausage, Spinach & Fresh Sides

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage, Spinach & Fresh Sides

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage, Spinach & Fresh Sides

A light and energizing breakfast featuring a fluffy egg white scramble with savory turkey sausage and fresh spinach, accompanied by a quarter of creamy avocado, a crisp small apple, and a subtle drizzle of honey to enhance the natural sweetness. This meal offers a balanced combination of lean protein, heart-healthy fats, and natural carbohydrates for a refreshing start to your day.

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NUTRITION

386kcal
Protein
35.2g
Fat
16.7g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (35g)

1 cup Spinach (30g)

1 tsp Olive Oil (5g)

1/4 Avocado (50g)

1 Small Apple (150g)

1 tsp Honey (7g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, slicing it if desired, and sauté until lightly browned.

  • 3

    Pour in the egg whites and add the spinach; stir gently as the eggs begin to set.

  • 4

    Cook until the scramble is fluffy and the spinach is wilted, then remove from heat.

  • 5

    Plate the scramble alongside the quarter avocado and the small apple.

  • 6

    Drizzle the honey over the top of the scramble or the sides as a touch of natural sweetness.

  • 7

    Serve immediately and enjoy your balanced, healthful breakfast.

Egg White Scramble with Turkey Sausage, Spinach & Fresh Sides

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage, Spinach & Fresh Sides

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage, Spinach & Fresh Sides

A light and energizing breakfast featuring a fluffy egg white scramble with savory turkey sausage and fresh spinach, accompanied by a quarter of creamy avocado, a crisp small apple, and a subtle drizzle of honey to enhance the natural sweetness. This meal offers a balanced combination of lean protein, heart-healthy fats, and natural carbohydrates for a refreshing start to your day.

NUTRITION

386kcal
Protein
35.2g
Fat
16.7g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (35g)

1 cup Spinach (30g)

1 tsp Olive Oil (5g)

1/4 Avocado (50g)

1 Small Apple (150g)

1 tsp Honey (7g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, slicing it if desired, and sauté until lightly browned.

  • 3

    Pour in the egg whites and add the spinach; stir gently as the eggs begin to set.

  • 4

    Cook until the scramble is fluffy and the spinach is wilted, then remove from heat.

  • 5

    Plate the scramble alongside the quarter avocado and the small apple.

  • 6

    Drizzle the honey over the top of the scramble or the sides as a touch of natural sweetness.

  • 7

    Serve immediately and enjoy your balanced, healthful breakfast.