Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A wholesome and balanced lunch featuring juicy grilled chicken breast, nutty quinoa, and perfectly roasted broccoli. This dish offers a satisfying mix of lean protein, complex carbs, and vibrant vegetables that keeps you energized throughout the day.

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NUTRITION

408kcal
Protein
39.7g
Fat
7g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli

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PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat and also preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your preferred herbs such as thyme or rosemary.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    Meanwhile, toss the broccoli florets with a little olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the preheated oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Heat your pre-cooked quinoa if needed and fluff with a fork. You can stir in a squeeze of lemon juice for brightness.

  • 6

    Plate the grilled chicken over a bed of quinoa and arrange the roasted broccoli on the side. Enjoy your healthy, balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A wholesome and balanced lunch featuring juicy grilled chicken breast, nutty quinoa, and perfectly roasted broccoli. This dish offers a satisfying mix of lean protein, complex carbs, and vibrant vegetables that keeps you energized throughout the day.

NUTRITION

408kcal
Protein
39.7g
Fat
7g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli

PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat and also preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your preferred herbs such as thyme or rosemary.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    Meanwhile, toss the broccoli florets with a little olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the preheated oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Heat your pre-cooked quinoa if needed and fluff with a fork. You can stir in a squeeze of lemon juice for brightness.

  • 6

    Plate the grilled chicken over a bed of quinoa and arrange the roasted broccoli on the side. Enjoy your healthy, balanced lunch!