Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a health-forward dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt and a drizzle of olive oil and butter. This dish brings a balance of rich flavors and silky textures for a satisfying, nutritious meal.

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NUTRITION

461kcal
Protein
46g
Fat
27.4g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

2 tsp Olive Oil

1 tsp Unsalted Butter

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a skillet over medium-high heat and add 1 teaspoon of olive oil. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook the other side for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until they are tender (about 8-10 minutes). Drain well.

  • 6

    Transfer the cooked cauliflower to a bowl and add 1/4 cup nonfat Greek yogurt and 1 teaspoon unsalted butter. Mash until smooth, and season with salt and pepper to taste.

  • 7

    Drizzle the remaining 1 teaspoon olive oil over the mash for extra richness.

  • 8

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your healthy, balanced dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a health-forward dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt and a drizzle of olive oil and butter. This dish brings a balance of rich flavors and silky textures for a satisfying, nutritious meal.

NUTRITION

461kcal
Protein
46g
Fat
27.4g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

2 tsp Olive Oil

1 tsp Unsalted Butter

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a skillet over medium-high heat and add 1 teaspoon of olive oil. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook the other side for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until they are tender (about 8-10 minutes). Drain well.

  • 6

    Transfer the cooked cauliflower to a bowl and add 1/4 cup nonfat Greek yogurt and 1 teaspoon unsalted butter. Mash until smooth, and season with salt and pepper to taste.

  • 7

    Drizzle the remaining 1 teaspoon olive oil over the mash for extra richness.

  • 8

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your healthy, balanced dinner.