Garlic Herb Pan-Seared Steak with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Crispy Roasted Brussels Sprouts

Savor a perfectly pan-seared lean sirloin steak infused with garlic and fresh herbs paired with crispy roasted Brussels sprouts. This dish delivers robust flavors and satisfying textures in every bite, making it a delightful, balanced meal.

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NUTRITION

428kcal
Protein
37.5g
Fat
24.8g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin Steak

1 cup Brussels Sprouts

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Fresh Mixed Herbs (Parsley & Thyme)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Trim and halve the Brussels sprouts, then toss them in a bowl with olive oil, minced garlic, a pinch of salt, and pepper.

  • 2

    Spread the Brussels sprouts evenly on a baking sheet and roast in the oven for 20-25 minutes until they turn crispy and caramelized.

  • 3

    While the Brussels sprouts roast, pat the steak dry with paper towels. Season both sides with salt, pepper, and chopped fresh mixed herbs.

  • 4

    Heat a heavy skillet over medium-high heat. Once hot, sear the steak for about 3-4 minutes on each side for medium-rare, depending on thickness. Adjust the cooking time according to your preference.

  • 5

    Let the steak rest for 5 minutes before slicing. Serve the sliced steak alongside the crispy roasted Brussels sprouts.

Garlic Herb Pan-Seared Steak with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Crispy Roasted Brussels Sprouts

Savor a perfectly pan-seared lean sirloin steak infused with garlic and fresh herbs paired with crispy roasted Brussels sprouts. This dish delivers robust flavors and satisfying textures in every bite, making it a delightful, balanced meal.

NUTRITION

428kcal
Protein
37.5g
Fat
24.8g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin Steak

1 cup Brussels Sprouts

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Fresh Mixed Herbs (Parsley & Thyme)

PREPARATION

  • 1

    Preheat your oven to 400°F. Trim and halve the Brussels sprouts, then toss them in a bowl with olive oil, minced garlic, a pinch of salt, and pepper.

  • 2

    Spread the Brussels sprouts evenly on a baking sheet and roast in the oven for 20-25 minutes until they turn crispy and caramelized.

  • 3

    While the Brussels sprouts roast, pat the steak dry with paper towels. Season both sides with salt, pepper, and chopped fresh mixed herbs.

  • 4

    Heat a heavy skillet over medium-high heat. Once hot, sear the steak for about 3-4 minutes on each side for medium-rare, depending on thickness. Adjust the cooking time according to your preference.

  • 5

    Let the steak rest for 5 minutes before slicing. Serve the sliced steak alongside the crispy roasted Brussels sprouts.