Seared Chicken Breast with Roasted Brussels Sprouts and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Brussels Sprouts and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Brussels Sprouts and Garlic Mashed Cauliflower

Enjoy tender seared chicken breast paired with perfectly roasted Brussels sprouts drizzled in olive oil and a creamy garlic mashed cauliflower. This satisfying dinner offers a delightful balance of savory flavors and textures, making it a nutritious and delicious meal that fits seamlessly into your wellness journey.

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NUTRITION

421kcal
Protein
40.7g
Fat
23.1g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil (for searing)

1 cup Brussels Sprouts

1 tbsp Olive Oil (for roasting)

1 cup Cauliflower

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Trim and halve the Brussels sprouts, then toss them with 1 tablespoon olive oil, salt, and pepper on a baking sheet.

  • 2

    Roast the Brussels sprouts in the preheated oven for 20-25 minutes until tender and lightly browned, stirring halfway through.

  • 3

    Meanwhile, steam the cauliflower florets until very tender, about 10 minutes. Add the steamed cauliflower to a food processor or mash by hand along with a clove of minced garlic, salt, and pepper. Blend until smooth, adding a splash of water if necessary to reach your desired consistency.

  • 4

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Season the chicken breast with salt and pepper. Sear the chicken breast for 5-6 minutes per side until fully cooked and golden brown.

  • 5

    Plate the seared chicken breast alongside a serving of garlic mashed cauliflower and roasted Brussels sprouts. Enjoy hot.

Seared Chicken Breast with Roasted Brussels Sprouts and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Brussels Sprouts and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Brussels Sprouts and Garlic Mashed Cauliflower

Enjoy tender seared chicken breast paired with perfectly roasted Brussels sprouts drizzled in olive oil and a creamy garlic mashed cauliflower. This satisfying dinner offers a delightful balance of savory flavors and textures, making it a nutritious and delicious meal that fits seamlessly into your wellness journey.

NUTRITION

421kcal
Protein
40.7g
Fat
23.1g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil (for searing)

1 cup Brussels Sprouts

1 tbsp Olive Oil (for roasting)

1 cup Cauliflower

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Trim and halve the Brussels sprouts, then toss them with 1 tablespoon olive oil, salt, and pepper on a baking sheet.

  • 2

    Roast the Brussels sprouts in the preheated oven for 20-25 minutes until tender and lightly browned, stirring halfway through.

  • 3

    Meanwhile, steam the cauliflower florets until very tender, about 10 minutes. Add the steamed cauliflower to a food processor or mash by hand along with a clove of minced garlic, salt, and pepper. Blend until smooth, adding a splash of water if necessary to reach your desired consistency.

  • 4

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Season the chicken breast with salt and pepper. Sear the chicken breast for 5-6 minutes per side until fully cooked and golden brown.

  • 5

    Plate the seared chicken breast alongside a serving of garlic mashed cauliflower and roasted Brussels sprouts. Enjoy hot.