Grilled Chicken Quinoa Bowl with Crunchy Broccoli and Lemon Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Quinoa Bowl with Crunchy Broccoli and Lemon Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Quinoa Bowl with Crunchy Broccoli and Lemon Tahini Drizzle

Savor a vibrant bowl featuring perfectly grilled chicken breast atop a bed of fluffy quinoa and crisp broccoli, all drizzled with a zesty lemon tahini sauce. This colorful dish balances savory grilled flavors with a refreshing citrus finish, making it a satisfying and nutrient-packed midday meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

422kcal
Protein
44.1g
Fat
14.4g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Chopped Broccoli

1 tbsp Tahini

1 tbsp Lemon Juice

1 tbsp Water

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes on each side until fully cooked and nicely charred.

  • 4

    While the chicken is grilling, prepare the quinoa as per package instructions if not already cooked.

  • 5

    Blanch or steam the broccoli until it remains crunchy, about 3-4 minutes, then chop if needed.

  • 6

    In a small bowl, whisk together tahini, lemon juice, water, a pinch of salt, and pepper to create a smooth, drizzly sauce.

  • 7

    Slice the grilled chicken and arrange it over a bowl of quinoa with the crunchy broccoli.

  • 8

    Drizzle the lemon tahini sauce evenly over the bowl and serve immediately.

Grilled Chicken Quinoa Bowl with Crunchy Broccoli and Lemon Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Quinoa Bowl with Crunchy Broccoli and Lemon Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Quinoa Bowl with Crunchy Broccoli and Lemon Tahini Drizzle

Savor a vibrant bowl featuring perfectly grilled chicken breast atop a bed of fluffy quinoa and crisp broccoli, all drizzled with a zesty lemon tahini sauce. This colorful dish balances savory grilled flavors with a refreshing citrus finish, making it a satisfying and nutrient-packed midday meal.

NUTRITION

422kcal
Protein
44.1g
Fat
14.4g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Chopped Broccoli

1 tbsp Tahini

1 tbsp Lemon Juice

1 tbsp Water

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes on each side until fully cooked and nicely charred.

  • 4

    While the chicken is grilling, prepare the quinoa as per package instructions if not already cooked.

  • 5

    Blanch or steam the broccoli until it remains crunchy, about 3-4 minutes, then chop if needed.

  • 6

    In a small bowl, whisk together tahini, lemon juice, water, a pinch of salt, and pepper to create a smooth, drizzly sauce.

  • 7

    Slice the grilled chicken and arrange it over a bowl of quinoa with the crunchy broccoli.

  • 8

    Drizzle the lemon tahini sauce evenly over the bowl and serve immediately.