Lean Beef and Mushroom Creamy Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Mushroom Creamy Pasta

YOUR SOLIN GENERATED RECIPE

Lean Beef and Mushroom Creamy Pasta

Enjoy a hearty dish where lean beef meets earthy mushrooms in a delicately creamy pasta, perfect for a fulfilling meal any time of the day. The subtle tang of Greek yogurt enriches the savory flavors, while whole wheat pasta provides satisfying texture and energy.

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NUTRITION

495kcal
Protein
44.9g
Fat
15.9g
Carbs
48.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 cup Whole Wheat Pasta

1 cup Mushrooms

1/4 cup Non-Fat Greek Yogurt

1 cup Spinach

1/4 cup Chopped Onion

2 Garlic Cloves

2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions. Drain and set aside.

  • 2

    In a large skillet, heat olive oil over medium heat. Add chopped onion and minced garlic, sautéing until the onion becomes translucent.

  • 3

    Add the lean ground beef to the skillet and cook until browned and fully cooked, breaking it up into small pieces.

  • 4

    Mix in the sliced mushrooms and cook until they are tender, about 4-5 minutes. Season with salt and pepper.

  • 5

    Stir in the spinach and allow it to wilt slightly.

  • 6

    Lower the heat and fold in the non-fat Greek yogurt, stirring until a creamy sauce forms. Adjust seasoning as needed.

  • 7

    Combine the cooked pasta with the beef and mushroom sauce, tossing until evenly coated.

  • 8

    Serve warm and enjoy your nutritious, protein-packed meal.

Lean Beef and Mushroom Creamy Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Mushroom Creamy Pasta

YOUR SOLIN GENERATED RECIPE

Lean Beef and Mushroom Creamy Pasta

Enjoy a hearty dish where lean beef meets earthy mushrooms in a delicately creamy pasta, perfect for a fulfilling meal any time of the day. The subtle tang of Greek yogurt enriches the savory flavors, while whole wheat pasta provides satisfying texture and energy.

NUTRITION

495kcal
Protein
44.9g
Fat
15.9g
Carbs
48.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 cup Whole Wheat Pasta

1 cup Mushrooms

1/4 cup Non-Fat Greek Yogurt

1 cup Spinach

1/4 cup Chopped Onion

2 Garlic Cloves

2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions. Drain and set aside.

  • 2

    In a large skillet, heat olive oil over medium heat. Add chopped onion and minced garlic, sautéing until the onion becomes translucent.

  • 3

    Add the lean ground beef to the skillet and cook until browned and fully cooked, breaking it up into small pieces.

  • 4

    Mix in the sliced mushrooms and cook until they are tender, about 4-5 minutes. Season with salt and pepper.

  • 5

    Stir in the spinach and allow it to wilt slightly.

  • 6

    Lower the heat and fold in the non-fat Greek yogurt, stirring until a creamy sauce forms. Adjust seasoning as needed.

  • 7

    Combine the cooked pasta with the beef and mushroom sauce, tossing until evenly coated.

  • 8

    Serve warm and enjoy your nutritious, protein-packed meal.