Name: Greek Yogurt Parfait with Fresh Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 130 grams Nonfat Greek Yogurt; 150 grams Mixed Berries; 4 grams Chia Seeds

Greek Yogurt Parfait with Fresh Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Fresh Berries and Chia Seeds

Start your day with a refreshing Greek Yogurt Parfait that layers creamy nonfat Greek yogurt with juicy, mixed berries and a sprinkle of nutrient-dense chia seeds. This light and vibrant parfait offers a delicious blend of textures and flavors to energize your morning.

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NUTRITION

Protein

12.8g

Fat

1.8g

Carbs

26.7g

SERVINGS

1 serving

INGREDIENTS

130 grams Nonfat Greek Yogurt

150 grams Mixed Berries

4 grams Chia Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Spoon the nonfat Greek yogurt into a serving bowl or glass.
2
Gently layer the mixed berries over the yogurt.
3
Sprinkle chia seeds evenly on top for a subtle crunch and nutritional boost.
4
Enjoy your parfait immediately for a fresh, balanced breakfast.