Egg White and Chicken Sausage Scramble with Spinach, Mushrooms, and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach, Mushrooms, and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach, Mushrooms, and Avocado

Enjoy a hearty and flavorful scramble featuring fluffy egg whites, savory chicken sausage, and a medley of fresh spinach and mushrooms, finished with a drizzle of olive oil and a creamy avocado garnish for added richness.

Try 7 days free, then $12.99 / mo.

NUTRITION

435kcal
Protein
38.9g
Fat
27.2g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Chicken Sausage (56g)

1 cup Spinach (30g)

1/2 cup Sliced Mushrooms (35g)

1 tablespoon Olive Oil (13.5g)

1/4 Avocado (50g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the chicken sausage into rounds and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the sliced mushrooms and cook for another 2 minutes until they begin to soften.

  • 4

    Stir in the spinach and cook until wilted, about 1 minute.

  • 5

    Pour in the egg whites and gently scramble with the other ingredients until just set, about 2-3 minutes.

  • 6

    Transfer the scramble to a plate and top with sliced avocado.

  • 7

    Serve immediately and enjoy your nutrient-rich breakfast.

Egg White and Chicken Sausage Scramble with Spinach, Mushrooms, and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach, Mushrooms, and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach, Mushrooms, and Avocado

Enjoy a hearty and flavorful scramble featuring fluffy egg whites, savory chicken sausage, and a medley of fresh spinach and mushrooms, finished with a drizzle of olive oil and a creamy avocado garnish for added richness.

NUTRITION

435kcal
Protein
38.9g
Fat
27.2g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Chicken Sausage (56g)

1 cup Spinach (30g)

1/2 cup Sliced Mushrooms (35g)

1 tablespoon Olive Oil (13.5g)

1/4 Avocado (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the chicken sausage into rounds and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the sliced mushrooms and cook for another 2 minutes until they begin to soften.

  • 4

    Stir in the spinach and cook until wilted, about 1 minute.

  • 5

    Pour in the egg whites and gently scramble with the other ingredients until just set, about 2-3 minutes.

  • 6

    Transfer the scramble to a plate and top with sliced avocado.

  • 7

    Serve immediately and enjoy your nutrient-rich breakfast.