Egg White and Turkey Sausage Scramble with Sautéed Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Avocado

Enjoy a savory breakfast scramble featuring fluffy egg whites and lean turkey sausage, complemented by lightly sautéed spinach and creamy avocado. This dish offers a satisfying mix of textures and flavors, perfect for energizing your morning while supporting your nutritional goals.

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NUTRITION

392kcal
Protein
34.4g
Fat
28.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 turkey sausage link (3 oz)

1 cup fresh spinach

1/2 avocado

2 tsp olive oil

Salt & Pepper, to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl and lightly whisk with a pinch of salt and pepper.

  • 3

    Add the turkey sausage, sliced into rounds, to the skillet and sauté until lightly browned.

  • 4

    Add the fresh spinach to the skillet and gently cook until it begins to wilt.

  • 5

    Pour in the egg whites and scramble the mixture with the sausage and spinach until the eggs are fully set.

  • 6

    Remove the skillet from heat and transfer the scramble to a serving plate.

  • 7

    Slice the avocado and arrange it on the side of the scramble.

  • 8

    Season with additional salt and pepper if desired and serve immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Avocado

Enjoy a savory breakfast scramble featuring fluffy egg whites and lean turkey sausage, complemented by lightly sautéed spinach and creamy avocado. This dish offers a satisfying mix of textures and flavors, perfect for energizing your morning while supporting your nutritional goals.

NUTRITION

392kcal
Protein
34.4g
Fat
28.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 turkey sausage link (3 oz)

1 cup fresh spinach

1/2 avocado

2 tsp olive oil

Salt & Pepper, to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl and lightly whisk with a pinch of salt and pepper.

  • 3

    Add the turkey sausage, sliced into rounds, to the skillet and sauté until lightly browned.

  • 4

    Add the fresh spinach to the skillet and gently cook until it begins to wilt.

  • 5

    Pour in the egg whites and scramble the mixture with the sausage and spinach until the eggs are fully set.

  • 6

    Remove the skillet from heat and transfer the scramble to a serving plate.

  • 7

    Slice the avocado and arrange it on the side of the scramble.

  • 8

    Season with additional salt and pepper if desired and serve immediately.