Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully plated dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy garlic-infused cauliflower mash. This dish offers a delightful balance of flavors, with the richness of the salmon, the subtle earthiness of the cauliflower, and the bright snap of asparagus.

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NUTRITION

446kcal
Protein
39.2g
Fat
24.9g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 Garlic Clove

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 2

    Place the salmon, skin-side down if applicable, in the dry skillet and sear for about 3-4 minutes per side until a golden crust forms and the salmon is cooked to your liking.

  • 3

    In the meantime, prepare the asparagus by steaming it in a steamer basket over boiling water for approximately 4-5 minutes until tender-crisp, then season lightly with salt.

  • 4

    For the cauliflower mash, steam the cauliflower florets (use a 1 cup portion) along with a garlic clove for about 8-10 minutes until soft.

  • 5

    Transfer the steamed cauliflower and garlic into a blender or food processor, add a teaspoon of olive oil and a pinch of salt, and blend until smooth yet slightly chunky.

  • 6

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of garlic cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully plated dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy garlic-infused cauliflower mash. This dish offers a delightful balance of flavors, with the richness of the salmon, the subtle earthiness of the cauliflower, and the bright snap of asparagus.

NUTRITION

446kcal
Protein
39.2g
Fat
24.9g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 Garlic Clove

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 2

    Place the salmon, skin-side down if applicable, in the dry skillet and sear for about 3-4 minutes per side until a golden crust forms and the salmon is cooked to your liking.

  • 3

    In the meantime, prepare the asparagus by steaming it in a steamer basket over boiling water for approximately 4-5 minutes until tender-crisp, then season lightly with salt.

  • 4

    For the cauliflower mash, steam the cauliflower florets (use a 1 cup portion) along with a garlic clove for about 8-10 minutes until soft.

  • 5

    Transfer the steamed cauliflower and garlic into a blender or food processor, add a teaspoon of olive oil and a pinch of salt, and blend until smooth yet slightly chunky.

  • 6

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of garlic cauliflower mash. Serve immediately.