Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying morning scramble featuring fluffy egg whites and savory turkey sausage, perfectly complemented by a burst of fresh spinach and cherry tomatoes. Finished with a drizzle of olive oil and served alongside a crisp slice of whole wheat toast and creamy avocado, this dish offers a vibrant mix of textures and flavors to energize your day.

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NUTRITION

407kcal
Protein
33.4g
Fat
21g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 165g)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

2 tsp olive oil (10g)

1 slice whole wheat bread (28g)

1/4 avocado (50g)

1/2 cup cherry tomatoes (75g)

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PREPARATION

  • 1

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage, slicing it into rounds, and sauté until lightly browned.

  • 3

    Toss in the fresh spinach and halved cherry tomatoes, cooking until the spinach wilts slightly.

  • 4

    Pour in the egg whites and cook, gently stirring, until they begin to set and form a soft scramble.

  • 5

    Season with salt and pepper to taste.

  • 6

    Toast the whole wheat bread on the side until golden.

  • 7

    Plate the scramble, garnish with sliced avocado, and serve alongside the toasted bread.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying morning scramble featuring fluffy egg whites and savory turkey sausage, perfectly complemented by a burst of fresh spinach and cherry tomatoes. Finished with a drizzle of olive oil and served alongside a crisp slice of whole wheat toast and creamy avocado, this dish offers a vibrant mix of textures and flavors to energize your day.

NUTRITION

407kcal
Protein
33.4g
Fat
21g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 165g)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

2 tsp olive oil (10g)

1 slice whole wheat bread (28g)

1/4 avocado (50g)

1/2 cup cherry tomatoes (75g)

PREPARATION

  • 1

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage, slicing it into rounds, and sauté until lightly browned.

  • 3

    Toss in the fresh spinach and halved cherry tomatoes, cooking until the spinach wilts slightly.

  • 4

    Pour in the egg whites and cook, gently stirring, until they begin to set and form a soft scramble.

  • 5

    Season with salt and pepper to taste.

  • 6

    Toast the whole wheat bread on the side until golden.

  • 7

    Plate the scramble, garnish with sliced avocado, and serve alongside the toasted bread.