Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with crisp garlic-infused green beans and creamy cauliflower mash. This vibrant dish offers a delightful balance of flavors and textures – from the tender, flaky fish to the light, whipped mash – all brought together with a hint of olive oil for a satisfying finish.

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NUTRITION

482kcal
Protein
40.2g
Fat
28.8g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower florets

1 garlic clove

1 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Bring a pot of water to a simmer and steam the cauliflower florets until tender, about 8-10 minutes.

  • 3

    Meanwhile, trim the ends off the green beans. In a skillet, heat half of the olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the green beans to the skillet and cook for 4-5 minutes, stirring occasionally, until they are crisp-tender. Season with a pinch of salt.

  • 5

    For the salmon, heat the remaining olive oil in a non-stick skillet over medium-high heat. Place the salmon, skin-side down if applicable, and sear for about 4 minutes. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 6

    Drain the steamed cauliflower and mash it using a fork or blend for a smoother consistency. Season with salt and pepper to taste.

  • 7

    Plate the salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with crisp garlic-infused green beans and creamy cauliflower mash. This vibrant dish offers a delightful balance of flavors and textures – from the tender, flaky fish to the light, whipped mash – all brought together with a hint of olive oil for a satisfying finish.

NUTRITION

482kcal
Protein
40.2g
Fat
28.8g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower florets

1 garlic clove

1 tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Bring a pot of water to a simmer and steam the cauliflower florets until tender, about 8-10 minutes.

  • 3

    Meanwhile, trim the ends off the green beans. In a skillet, heat half of the olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the green beans to the skillet and cook for 4-5 minutes, stirring occasionally, until they are crisp-tender. Season with a pinch of salt.

  • 5

    For the salmon, heat the remaining olive oil in a non-stick skillet over medium-high heat. Place the salmon, skin-side down if applicable, and sear for about 4 minutes. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 6

    Drain the steamed cauliflower and mash it using a fork or blend for a smoother consistency. Season with salt and pepper to taste.

  • 7

    Plate the salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.