Crispy Peanut Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Peanut Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Peanut Tofu with Roasted Broccoli

Enjoy a vibrant and hearty dish featuring crispy, golden tofu tossed in a tangy peanut sauce paired with perfectly roasted broccoli. The crunchy texture of the tofu contrasts beautifully with the tender yet slightly charred broccoli, all brought together with a savory, nutty flavor that satisfies both your taste buds and nutritional goals.

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NUTRITION

548kcal
Protein
37.2g
Fat
35.1g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

300g Extra-Firm Tofu

150g Broccoli

2 Tbsp Peanut Butter

1 tsp Cornstarch

1 Tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Fresh Ginger, grated

1 Garlic clove, minced

1 tsp Olive Oil

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PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    In a bowl, toss the tofu cubes with cornstarch until evenly coated.

  • 3

    Preheat the oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, and spread on a baking sheet. Roast for about 15-20 minutes until tender and slightly charred.

  • 4

    While the broccoli roasts, whisk together peanut butter, low-sodium soy sauce, rice vinegar, grated ginger, minced garlic, and a splash of water to create a smooth peanut sauce.

  • 5

    Heat a non-stick pan over medium-high heat and add the tofu cubes. Sauté the tofu until all sides are golden and crispy, about 6-8 minutes.

  • 6

    Once the tofu is crispy and the broccoli is roasted, toss the tofu with the peanut sauce in the pan until thoroughly coated.

  • 7

    Plate the crispy peanut tofu and top with the roasted broccoli. Serve immediately and enjoy your flavorful, nutrient-packed meal.

Crispy Peanut Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Peanut Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Peanut Tofu with Roasted Broccoli

Enjoy a vibrant and hearty dish featuring crispy, golden tofu tossed in a tangy peanut sauce paired with perfectly roasted broccoli. The crunchy texture of the tofu contrasts beautifully with the tender yet slightly charred broccoli, all brought together with a savory, nutty flavor that satisfies both your taste buds and nutritional goals.

NUTRITION

548kcal
Protein
37.2g
Fat
35.1g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

300g Extra-Firm Tofu

150g Broccoli

2 Tbsp Peanut Butter

1 tsp Cornstarch

1 Tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Fresh Ginger, grated

1 Garlic clove, minced

1 tsp Olive Oil

PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    In a bowl, toss the tofu cubes with cornstarch until evenly coated.

  • 3

    Preheat the oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, and spread on a baking sheet. Roast for about 15-20 minutes until tender and slightly charred.

  • 4

    While the broccoli roasts, whisk together peanut butter, low-sodium soy sauce, rice vinegar, grated ginger, minced garlic, and a splash of water to create a smooth peanut sauce.

  • 5

    Heat a non-stick pan over medium-high heat and add the tofu cubes. Sauté the tofu until all sides are golden and crispy, about 6-8 minutes.

  • 6

    Once the tofu is crispy and the broccoli is roasted, toss the tofu with the peanut sauce in the pan until thoroughly coated.

  • 7

    Plate the crispy peanut tofu and top with the roasted broccoli. Serve immediately and enjoy your flavorful, nutrient-packed meal.