YOUR SOLIN GENERATED RECIPE
Creamy Spicy Cajun Chicken Pasta with Fresh Bell Peppers
Savor the bold flavors of Cajun-spiced chicken paired with the crisp freshness of bell peppers, all embraced in a creamy, light sauce that perfectly coats whole wheat pasta. This dish strikes a harmonious balance between protein and carbs, delivering a satisfying, flavorful meal with a spicy kick.
INGREDIENTS
4 oz Chicken Breast
1 cup cooked Whole Wheat Pasta
1/2 medium Red Bell Pepper
1/2 medium Yellow Bell Pepper
1/4 cup Non-Fat Plain Greek Yogurt
1 tsp Olive Oil
1 tsp Cajun Seasoning
2 cloves Garlic
Salt and Black Pepper to taste
PREPARATION
Slice the chicken breast into bite-sized pieces and season with Cajun seasoning, salt, and pepper.
Heat the olive oil in a skillet over medium-high heat. Sauté the chicken pieces until they are browned and fully cooked, about 5-6 minutes.
Add minced garlic to the skillet and cook for an additional 1 minute until fragrant.
Introduce the halved red and yellow bell peppers into the skillet and sauté for 2-3 minutes until slightly softened yet still crisp.
Reduce the heat to low and stir in the non-fat Greek yogurt to create a creamy sauce, adding a splash of water or pasta cooking water if needed to reach desired consistency.
Toss the cooked whole wheat pasta into the skillet and mix everything thoroughly until the pasta is evenly coated with the sauce and ingredients.
Adjust seasoning with additional salt and pepper if necessary, and serve immediately.