Name: Lemon-Garlic Spiced Roasted Chicken with Fresh Cucumber Tomato Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 tsp Olive Oil (for chicken); 1 tbsp Lemon Juice & Zest; 1 Garlic clove; 1/2 cup diced Cucumber; 1 medium Tomato, diced; 1 tbsp Olive Oil (for dressing); 2 tbsp Fresh Parsley; Salt & Black Pepper to taste

Lemon-Garlic Spiced Roasted Chicken with Fresh Cucumber Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Spiced Roasted Chicken with Fresh Cucumber Tomato Salad

Savor this vibrant dish featuring tender roasted chicken infused with bright lemon and aromatic garlic spices, paired with a refreshing cucumber and tomato salad drizzled with olive oil and a hint of fresh herbs. A perfect balance of lean protein and crisp veggies makes for a wholesome, satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

32.8g

Fat

22g

Carbs

9.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Olive Oil (for chicken)

1 tbsp Lemon Juice & Zest

1 Garlic clove

1/2 cup diced Cucumber

1 medium Tomato, diced

1 tbsp Olive Oil (for dressing)

2 tbsp Fresh Parsley

Salt & Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat the oven to 400°F.
2
In a small bowl, mix together olive oil, lemon juice and zest, minced garlic, salt, and pepper.
3
Place the chicken breast in a baking dish and coat it evenly with the lemon-garlic mixture.
4
Roast the chicken in the oven for 20-25 minutes or until fully cooked and juices run clear.
5
Meanwhile, prepare the salad by combining the diced cucumber and tomato in a bowl.
6
Drizzle the salad with olive oil, add fresh parsley, and season with salt and black pepper to taste.
7
Once the chicken is roasted, slice it and serve alongside the fresh cucumber tomato salad.