Crispy Lean BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lean BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy Lean BBQ Chicken Quesadilla

Savor the satisfying crunch and zesty flavor of our Crispy Lean BBQ Chicken Quesadilla, featuring grilled lean chicken breast smothered in smoky BBQ sauce, combined with melty low-fat cheddar and fresh veggies all tucked into a whole wheat tortilla for a balanced meal that delights with every bite.

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NUTRITION

377kcal
Protein
40.6g
Fat
7.5g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1 Whole Wheat Tortilla

1/2 cup Low-Fat Cheddar Cheese (shredded)

2 tbsp BBQ Sauce

1/4 medium Red Bell Pepper (sliced)

1/2 cup Fresh Spinach

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Grill or sear the chicken breast until cooked through, then slice it into thin strips.

  • 3

    In the same skillet, lightly toast the whole wheat tortilla for about 1 minute on each side to achieve a crispy edge.

  • 4

    Spread BBQ sauce evenly over one side of the tortilla.

  • 5

    Layer with grilled chicken strips, shredded low-fat cheddar, sliced red bell pepper, and fresh spinach.

  • 6

    Fold the tortilla in half and return it to the skillet. Cook for 2-3 minutes on each side or until the cheese melts and the tortilla is golden and crispy.

  • 7

    Remove from heat, slice into wedges, and serve warm.

Crispy Lean BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lean BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy Lean BBQ Chicken Quesadilla

Savor the satisfying crunch and zesty flavor of our Crispy Lean BBQ Chicken Quesadilla, featuring grilled lean chicken breast smothered in smoky BBQ sauce, combined with melty low-fat cheddar and fresh veggies all tucked into a whole wheat tortilla for a balanced meal that delights with every bite.

NUTRITION

377kcal
Protein
40.6g
Fat
7.5g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1 Whole Wheat Tortilla

1/2 cup Low-Fat Cheddar Cheese (shredded)

2 tbsp BBQ Sauce

1/4 medium Red Bell Pepper (sliced)

1/2 cup Fresh Spinach

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Grill or sear the chicken breast until cooked through, then slice it into thin strips.

  • 3

    In the same skillet, lightly toast the whole wheat tortilla for about 1 minute on each side to achieve a crispy edge.

  • 4

    Spread BBQ sauce evenly over one side of the tortilla.

  • 5

    Layer with grilled chicken strips, shredded low-fat cheddar, sliced red bell pepper, and fresh spinach.

  • 6

    Fold the tortilla in half and return it to the skillet. Cook for 2-3 minutes on each side or until the cheese melts and the tortilla is golden and crispy.

  • 7

    Remove from heat, slice into wedges, and serve warm.