Rich Mushroom and Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Rich Mushroom and Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Rich Mushroom and Vegetable Stew

A hearty and nourishing stew packed with a medley of mushrooms, vibrant vegetables, protein-rich chickpeas and tofu, simmered in a savory vegetable broth. This satisfying dish offers a comforting blend of earthiness and freshness with a vibrant finish from spinach, making it perfect for a nourishing breakfast, lunch, or dinner.

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NUTRITION

493kcal
Protein
31.6g
Fat
10g
Carbs
79.3g

SERVINGS

1 serving

INGREDIENTS

150g Cremini Mushrooms

1 medium Carrot (~61g)

1 medium Red Bell Pepper (~120g)

1 small Onion (~70g)

2 cloves Garlic (~6g)

1 cup Chickpeas (~164g)

100g Firm Tofu

1 cup Vegetable Broth (~240g)

1 cup Spinach (~30g)

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PREPARATION

  • 1

    Heat a large saucepan over medium heat and add a splash of water or a tiny drizzle of olive oil if desired for sautéing.

  • 2

    Add the chopped small onion and minced garlic to the pan; sauté until the onion becomes translucent and fragrant.

  • 3

    Stir in the diced carrot and red bell pepper. Cook for about 3-4 minutes until they start to soften.

  • 4

    Add the sliced cremini mushrooms to the pan and stir well, allowing them to release their moisture and begin to brown.

  • 5

    Cube the firm tofu and gently add it to the pan along with the chickpeas. Stir to combine with the vegetables.

  • 6

    Pour in the vegetable broth and bring the stew to a simmer. Let it cook for about 10 minutes so all the flavors meld together.

  • 7

    Just before serving, add the spinach and gently stir until wilted.

  • 8

    Season with salt, pepper, and your favorite herbs (such as thyme or rosemary) to taste. Serve hot and enjoy your hearty, rich mushroom and vegetable stew.

Rich Mushroom and Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Rich Mushroom and Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Rich Mushroom and Vegetable Stew

A hearty and nourishing stew packed with a medley of mushrooms, vibrant vegetables, protein-rich chickpeas and tofu, simmered in a savory vegetable broth. This satisfying dish offers a comforting blend of earthiness and freshness with a vibrant finish from spinach, making it perfect for a nourishing breakfast, lunch, or dinner.

NUTRITION

493kcal
Protein
31.6g
Fat
10g
Carbs
79.3g

SERVINGS

1 serving

INGREDIENTS

150g Cremini Mushrooms

1 medium Carrot (~61g)

1 medium Red Bell Pepper (~120g)

1 small Onion (~70g)

2 cloves Garlic (~6g)

1 cup Chickpeas (~164g)

100g Firm Tofu

1 cup Vegetable Broth (~240g)

1 cup Spinach (~30g)

PREPARATION

  • 1

    Heat a large saucepan over medium heat and add a splash of water or a tiny drizzle of olive oil if desired for sautéing.

  • 2

    Add the chopped small onion and minced garlic to the pan; sauté until the onion becomes translucent and fragrant.

  • 3

    Stir in the diced carrot and red bell pepper. Cook for about 3-4 minutes until they start to soften.

  • 4

    Add the sliced cremini mushrooms to the pan and stir well, allowing them to release their moisture and begin to brown.

  • 5

    Cube the firm tofu and gently add it to the pan along with the chickpeas. Stir to combine with the vegetables.

  • 6

    Pour in the vegetable broth and bring the stew to a simmer. Let it cook for about 10 minutes so all the flavors meld together.

  • 7

    Just before serving, add the spinach and gently stir until wilted.

  • 8

    Season with salt, pepper, and your favorite herbs (such as thyme or rosemary) to taste. Serve hot and enjoy your hearty, rich mushroom and vegetable stew.