Creamy Wholesome Turkey Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Wholesome Turkey Pot Pie

YOUR SOLIN GENERATED RECIPE

Creamy Wholesome Turkey Pot Pie

Savor a comforting pot pie filled with lean ground turkey, vibrant mixed vegetables, and a silky light cream sauce, all enveloped in a delicate thickener that brings a warm, hearty embrace in every bite.

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NUTRITION

350kcal
Protein
37g
Fat
8.2g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey

1 cup Mixed Vegetables (Carrots, Celery, Onion)

1/4 cup Frozen Peas

1/3 cup Low-Fat Milk

1 tbsp Whole Wheat Flour

1/2 cup Low-Sodium Chicken Broth

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the ground turkey. Cook until browned, breaking it up into small pieces.

  • 2

    Add the mixed vegetables (carrots, celery, onion) to the skillet and sauté until softened, about 3-4 minutes.

  • 3

    Stir in the frozen peas and pour in the low-sodium chicken broth. Allow the mixture to come to a simmer.

  • 4

    In a small bowl, whisk together the low-fat milk and whole wheat flour until smooth. Slowly pour this mixture into the skillet, stirring constantly to avoid lumps.

  • 5

    Simmer the filling for an additional 3-4 minutes until the sauce thickens slightly. Season with salt and pepper to taste.

  • 6

    Serve warm as a comforting meal on its own or with a side salad for extra freshness.

Creamy Wholesome Turkey Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Wholesome Turkey Pot Pie

YOUR SOLIN GENERATED RECIPE

Creamy Wholesome Turkey Pot Pie

Savor a comforting pot pie filled with lean ground turkey, vibrant mixed vegetables, and a silky light cream sauce, all enveloped in a delicate thickener that brings a warm, hearty embrace in every bite.

NUTRITION

350kcal
Protein
37g
Fat
8.2g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey

1 cup Mixed Vegetables (Carrots, Celery, Onion)

1/4 cup Frozen Peas

1/3 cup Low-Fat Milk

1 tbsp Whole Wheat Flour

1/2 cup Low-Sodium Chicken Broth

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the ground turkey. Cook until browned, breaking it up into small pieces.

  • 2

    Add the mixed vegetables (carrots, celery, onion) to the skillet and sauté until softened, about 3-4 minutes.

  • 3

    Stir in the frozen peas and pour in the low-sodium chicken broth. Allow the mixture to come to a simmer.

  • 4

    In a small bowl, whisk together the low-fat milk and whole wheat flour until smooth. Slowly pour this mixture into the skillet, stirring constantly to avoid lumps.

  • 5

    Simmer the filling for an additional 3-4 minutes until the sauce thickens slightly. Season with salt and pepper to taste.

  • 6

    Serve warm as a comforting meal on its own or with a side salad for extra freshness.