High-Protein Tuna and Egg Scramble with Creamy Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Tuna and Egg Scramble with Creamy Cottage Cheese

YOUR SOLIN GENERATED RECIPE

High-Protein Tuna and Egg Scramble with Creamy Cottage Cheese

Enjoy a hearty and high-protein scramble featuring tender chunks of tuna, fluffy eggs, and creamy cottage cheese, accented by fresh spinach and tomatoes. This dish is designed to keep you fueled and satisfied, perfect for any meal of the day.

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NUTRITION

380kcal
Protein
47.8g
Fat
17.7g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Canned Tuna in Water

2 Large Eggs

1/2 cup Low-Fat Cottage Cheese

1/2 cup Fresh Spinach

1/4 medium Fresh Tomato

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and chopped tomato; sauté for 1-2 minutes until they begin to soften.

  • 3

    Add the drained canned tuna to the skillet, stirring gently to combine with the vegetables.

  • 4

    Crack the eggs directly into the skillet and stir continuously, allowing them to scramble and cook evenly.

  • 5

    When the eggs are nearly set, gently fold in the low-fat cottage cheese. Season with salt and pepper to taste.

  • 6

    Cook for another minute until the eggs are fully set and the cottage cheese is warmed through.

  • 7

    Serve immediately, enjoying the creamy texture and high-protein boost.

High-Protein Tuna and Egg Scramble with Creamy Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Tuna and Egg Scramble with Creamy Cottage Cheese

YOUR SOLIN GENERATED RECIPE

High-Protein Tuna and Egg Scramble with Creamy Cottage Cheese

Enjoy a hearty and high-protein scramble featuring tender chunks of tuna, fluffy eggs, and creamy cottage cheese, accented by fresh spinach and tomatoes. This dish is designed to keep you fueled and satisfied, perfect for any meal of the day.

NUTRITION

380kcal
Protein
47.8g
Fat
17.7g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Canned Tuna in Water

2 Large Eggs

1/2 cup Low-Fat Cottage Cheese

1/2 cup Fresh Spinach

1/4 medium Fresh Tomato

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and chopped tomato; sauté for 1-2 minutes until they begin to soften.

  • 3

    Add the drained canned tuna to the skillet, stirring gently to combine with the vegetables.

  • 4

    Crack the eggs directly into the skillet and stir continuously, allowing them to scramble and cook evenly.

  • 5

    When the eggs are nearly set, gently fold in the low-fat cottage cheese. Season with salt and pepper to taste.

  • 6

    Cook for another minute until the eggs are fully set and the cottage cheese is warmed through.

  • 7

    Serve immediately, enjoying the creamy texture and high-protein boost.