Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a savory and satisfying breakfast scramble featuring delicate egg whites, lean turkey sausage, and fresh spinach, elevated with a hint of olive oil. Served with a crisp slice of whole wheat toast and a touch of creamy avocado, this dish delights your palate with balanced textures and flavors, perfect to power up your morning.

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NUTRITION

375kcal
Protein
33.8g
Fat
19.8g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

2 turkey sausage links (approx. 70g)

1 cup fresh spinach (30g)

1.5 teaspoons olive oil (7.5g)

1 slice whole wheat toast (28g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Pour the egg whites into a bowl and whisk lightly. Slice the turkey sausage links into rounds.

  • 3

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until slightly browned.

  • 4

    Stir in the fresh spinach and cook until wilted, about 1 minute.

  • 5

    Pour in the egg whites and scramble gently with the sausage and spinach until the eggs are set, about 3-4 minutes.

  • 6

    Meanwhile, toast the whole wheat bread until golden brown.

  • 7

    Plate the scramble with the toast on the side and top with slices of 1/4 avocado.

  • 8

    Serve immediately and enjoy your nutrient-rich morning meal.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a savory and satisfying breakfast scramble featuring delicate egg whites, lean turkey sausage, and fresh spinach, elevated with a hint of olive oil. Served with a crisp slice of whole wheat toast and a touch of creamy avocado, this dish delights your palate with balanced textures and flavors, perfect to power up your morning.

NUTRITION

375kcal
Protein
33.8g
Fat
19.8g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

2 turkey sausage links (approx. 70g)

1 cup fresh spinach (30g)

1.5 teaspoons olive oil (7.5g)

1 slice whole wheat toast (28g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Pour the egg whites into a bowl and whisk lightly. Slice the turkey sausage links into rounds.

  • 3

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until slightly browned.

  • 4

    Stir in the fresh spinach and cook until wilted, about 1 minute.

  • 5

    Pour in the egg whites and scramble gently with the sausage and spinach until the eggs are set, about 3-4 minutes.

  • 6

    Meanwhile, toast the whole wheat bread until golden brown.

  • 7

    Plate the scramble with the toast on the side and top with slices of 1/4 avocado.

  • 8

    Serve immediately and enjoy your nutrient-rich morning meal.