Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup steamed Broccoli; 1 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor the simplicity of this lean, flavorful lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli. A light drizzle of olive oil ties the dish together, adding rich aroma and a subtle touch of healthy fats.

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NUTRITION

Protein

42.7g

Fat

10.9g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and any additional spices of your choice.
3
Lightly brush the chicken with a small amount of olive oil to prevent sticking.
4
Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.
5
While the chicken is grilling, prepare quinoa according to package instructions.
6
Steam the broccoli until tender, about 5-6 minutes.
7
Plate the grilled chicken alongside the quinoa and steamed broccoli and drizzle the remaining olive oil over the dish for added flavor.
8
Serve immediately and enjoy your balanced, nutrient-packed lunch.