Seared Salmon with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Green Beans

Enjoy a beautifully balanced dinner featuring perfectly seared wild salmon accompanied by tender roasted sweet potato and crisp green beans. This dish delivers a satisfying mix of savory and naturally sweet flavors, elevated with a hint of olive oil for a delicate finish.

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NUTRITION

448kcal
Protein
41.1g
Fat
16.2g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with your preferred salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add the olive oil, swirling to coat the surface.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until the skin is crispy. Flip the salmon and continue cooking for another 3-4 minutes until cooked through but still moist inside.

  • 4

    Meanwhile, preheat the oven to 400°F. Dice the sweet potato into 1-inch cubes, toss with a bit of olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 5

    Roast the sweet potato for 20-25 minutes until tender and slightly caramelized. In the final 10 minutes, add the green beans tossed in a little salt and olive oil onto the baking sheet, allowing them to roast alongside the sweet potatoes.

  • 6

    Plate the salmon fillet alongside a serving of roasted sweet potato and green beans. Squeeze a bit of fresh lemon over the salmon if desired, and serve immediately.

Seared Salmon with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Green Beans

Enjoy a beautifully balanced dinner featuring perfectly seared wild salmon accompanied by tender roasted sweet potato and crisp green beans. This dish delivers a satisfying mix of savory and naturally sweet flavors, elevated with a hint of olive oil for a delicate finish.

NUTRITION

448kcal
Protein
41.1g
Fat
16.2g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with your preferred salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add the olive oil, swirling to coat the surface.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until the skin is crispy. Flip the salmon and continue cooking for another 3-4 minutes until cooked through but still moist inside.

  • 4

    Meanwhile, preheat the oven to 400°F. Dice the sweet potato into 1-inch cubes, toss with a bit of olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 5

    Roast the sweet potato for 20-25 minutes until tender and slightly caramelized. In the final 10 minutes, add the green beans tossed in a little salt and olive oil onto the baking sheet, allowing them to roast alongside the sweet potatoes.

  • 6

    Plate the salmon fillet alongside a serving of roasted sweet potato and green beans. Squeeze a bit of fresh lemon over the salmon if desired, and serve immediately.