Garlic Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Broccoli Stir-Fry

Savor the vibrant flavors of thinly sliced lean beef stir-fried with crisp broccoli in a zesty garlic ginger sauce. This dish offers a delightful balance of savory, aromatic, and slightly nutty notes, perfect for a nutritious and satisfying meal at any time of day.

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NUTRITION

325kcal
Protein
31.9g
Fat
16.1g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5 oz lean beef (sirloin)

1 cup broccoli, chopped

2 cloves garlic, minced

1 tsp ginger, grated

1 tbsp low-sodium soy sauce

1.5 tsp sesame oil

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain.

  • 2

    Chop the broccoli into bite-size florets and mince the garlic; grate the ginger.

  • 3

    Heat a non-stick skillet or wok over medium-high heat and add the sesame oil.

  • 4

    Add the sliced beef and stir-fry until it starts to brown, about 2-3 minutes.

  • 5

    Add the minced garlic and grated ginger, and stir-fry for another minute until fragrant.

  • 6

    Toss in the broccoli florets and continue to stir-fry for about 3-4 minutes until the broccoli is tender but still crisp.

  • 7

    Drizzle the low-sodium soy sauce over the mixture, stirring to combine and heat through.

  • 8

    Remove from heat and serve immediately for a flavorful, nutrient-packed meal.

Garlic Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Broccoli Stir-Fry

Savor the vibrant flavors of thinly sliced lean beef stir-fried with crisp broccoli in a zesty garlic ginger sauce. This dish offers a delightful balance of savory, aromatic, and slightly nutty notes, perfect for a nutritious and satisfying meal at any time of day.

NUTRITION

325kcal
Protein
31.9g
Fat
16.1g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5 oz lean beef (sirloin)

1 cup broccoli, chopped

2 cloves garlic, minced

1 tsp ginger, grated

1 tbsp low-sodium soy sauce

1.5 tsp sesame oil

PREPARATION

  • 1

    Thinly slice the lean beef against the grain.

  • 2

    Chop the broccoli into bite-size florets and mince the garlic; grate the ginger.

  • 3

    Heat a non-stick skillet or wok over medium-high heat and add the sesame oil.

  • 4

    Add the sliced beef and stir-fry until it starts to brown, about 2-3 minutes.

  • 5

    Add the minced garlic and grated ginger, and stir-fry for another minute until fragrant.

  • 6

    Toss in the broccoli florets and continue to stir-fry for about 3-4 minutes until the broccoli is tender but still crisp.

  • 7

    Drizzle the low-sodium soy sauce over the mixture, stirring to combine and heat through.

  • 8

    Remove from heat and serve immediately for a flavorful, nutrient-packed meal.