Pan-Seared Ginger-Garlic Glazed Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Ginger-Garlic Glazed Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Ginger-Garlic Glazed Chicken with Roasted Broccoli

Enjoy a vibrant plate of pan-seared chicken breast infused with a zesty ginger-garlic glaze paired with perfectly roasted broccoli. The tangy, savory glaze elevates the juicy chicken while the broccoli adds a fresh, crunchy contrast for a balanced and satisfying meal.

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NUTRITION

375kcal
Protein
57.4g
Fat
10.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup chopped Broccoli

1 tbsp minced Fresh Ginger

2 cloves minced Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the chopped broccoli with a drizzle of olive oil, a pinch of salt, and pepper. Spread it on a baking sheet and roast for 15-20 minutes until tender and slightly crisp.

  • 2

    While the broccoli roasts, pat the chicken breast dry. In a small bowl, combine the minced ginger, minced garlic, and low-sodium soy sauce.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the chicken breast and sear for about 3-4 minutes on each side until golden.

  • 4

    Pour the ginger-garlic and soy sauce mixture over the chicken in the skillet. Allow the sauce to simmer and thicken slightly, turning the chicken to glaze evenly, about 2-3 minutes.

  • 5

    Ensure the chicken is cooked through (internal temperature of 165°F). If needed, you can finish cooking the chicken in the oven for an additional 5 minutes.

  • 6

    Plate the glazed chicken alongside the roasted broccoli. Serve immediately and enjoy your balanced meal!

Pan-Seared Ginger-Garlic Glazed Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Ginger-Garlic Glazed Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Ginger-Garlic Glazed Chicken with Roasted Broccoli

Enjoy a vibrant plate of pan-seared chicken breast infused with a zesty ginger-garlic glaze paired with perfectly roasted broccoli. The tangy, savory glaze elevates the juicy chicken while the broccoli adds a fresh, crunchy contrast for a balanced and satisfying meal.

NUTRITION

375kcal
Protein
57.4g
Fat
10.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup chopped Broccoli

1 tbsp minced Fresh Ginger

2 cloves minced Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the chopped broccoli with a drizzle of olive oil, a pinch of salt, and pepper. Spread it on a baking sheet and roast for 15-20 minutes until tender and slightly crisp.

  • 2

    While the broccoli roasts, pat the chicken breast dry. In a small bowl, combine the minced ginger, minced garlic, and low-sodium soy sauce.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the chicken breast and sear for about 3-4 minutes on each side until golden.

  • 4

    Pour the ginger-garlic and soy sauce mixture over the chicken in the skillet. Allow the sauce to simmer and thicken slightly, turning the chicken to glaze evenly, about 2-3 minutes.

  • 5

    Ensure the chicken is cooked through (internal temperature of 165°F). If needed, you can finish cooking the chicken in the oven for an additional 5 minutes.

  • 6

    Plate the glazed chicken alongside the roasted broccoli. Serve immediately and enjoy your balanced meal!