Hearty Smoked Ham and White Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Smoked Ham and White Bean Soup

YOUR SOLIN GENERATED RECIPE

Hearty Smoked Ham and White Bean Soup

Enjoy a comforting bowl of Hearty Smoked Ham and White Bean Soup, simmered with savory smoked ham, tender white beans, and a trio of aromatic vegetables. Finished with a light drizzle of olive oil and a dollop of creamy nonfat Greek yogurt, this soup is both nourishing and satisfying, making it perfect for any time of day.

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NUTRITION

472kcal
Protein
34.8g
Fat
12.9g
Carbs
50.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Smoked Ham

0.75 cup White Beans (cooked)

1 medium Carrot

1 stalk Celery

1/4 medium Onion

1 clove Garlic

1 cup Chicken Broth

1 tbsp Tomato Paste

1 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

1 Bay Leaf

0.5 tsp Dried Thyme

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PREPARATION

  • 1

    Dice the smoked ham into small cubes. Rinse and drain the cooked white beans if using canned, or measure out if homemade.

  • 2

    Prepare the vegetables by dicing the carrot, celery, and quartering the onion. Mince the garlic.

  • 3

    In a large pot, heat the olive oil over medium heat. Add the diced onion, carrot, and celery, and sauté until the vegetables soften, about 5 minutes.

  • 4

    Add the minced garlic and dried thyme, stirring for an additional minute until fragrant.

  • 5

    Pour in the chicken broth and add the tomato paste, stirring well to combine.

  • 6

    Incorporate the diced smoked ham and white beans into the pot. Add the bay leaf.

  • 7

    Bring the soup to a gentle simmer and let it cook for 15-20 minutes, allowing the flavors to meld.

  • 8

    Remove the bay leaf. Taste and adjust the seasoning with salt and pepper if desired.

  • 9

    Serve the soup hot in a bowl and top each serving with a dollop of nonfat Greek yogurt for creaminess.

Hearty Smoked Ham and White Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Smoked Ham and White Bean Soup

YOUR SOLIN GENERATED RECIPE

Hearty Smoked Ham and White Bean Soup

Enjoy a comforting bowl of Hearty Smoked Ham and White Bean Soup, simmered with savory smoked ham, tender white beans, and a trio of aromatic vegetables. Finished with a light drizzle of olive oil and a dollop of creamy nonfat Greek yogurt, this soup is both nourishing and satisfying, making it perfect for any time of day.

NUTRITION

472kcal
Protein
34.8g
Fat
12.9g
Carbs
50.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Smoked Ham

0.75 cup White Beans (cooked)

1 medium Carrot

1 stalk Celery

1/4 medium Onion

1 clove Garlic

1 cup Chicken Broth

1 tbsp Tomato Paste

1 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

1 Bay Leaf

0.5 tsp Dried Thyme

PREPARATION

  • 1

    Dice the smoked ham into small cubes. Rinse and drain the cooked white beans if using canned, or measure out if homemade.

  • 2

    Prepare the vegetables by dicing the carrot, celery, and quartering the onion. Mince the garlic.

  • 3

    In a large pot, heat the olive oil over medium heat. Add the diced onion, carrot, and celery, and sauté until the vegetables soften, about 5 minutes.

  • 4

    Add the minced garlic and dried thyme, stirring for an additional minute until fragrant.

  • 5

    Pour in the chicken broth and add the tomato paste, stirring well to combine.

  • 6

    Incorporate the diced smoked ham and white beans into the pot. Add the bay leaf.

  • 7

    Bring the soup to a gentle simmer and let it cook for 15-20 minutes, allowing the flavors to meld.

  • 8

    Remove the bay leaf. Taste and adjust the seasoning with salt and pepper if desired.

  • 9

    Serve the soup hot in a bowl and top each serving with a dollop of nonfat Greek yogurt for creaminess.