Seared Ahi Tuna with Creamy Wasabi Mayo and Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Ahi Tuna with Creamy Wasabi Mayo and Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Ahi Tuna with Creamy Wasabi Mayo and Crispy Roasted Asparagus

Enjoy a vibrant fusion dish featuring beautifully seared Ahi tuna paired with a zesty, creamy wasabi mayo, alongside crisp roasted asparagus. This plate delivers a refreshing balance of lean protein and fresh, steamed-crisp vegetables, finished with a subtle drizzle of olive oil for an extra hint of richness.

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NUTRITION

358kcal
Protein
44.6g
Fat
11.1g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi Tuna Steak

1.5 cups roasted Asparagus

1.5 tbsp Low-Fat Mayonnaise

1 tsp Wasabi Paste

1 tsp Olive Oil

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat a heavy skillet over medium-high heat.

  • 2

    Pat the Ahi tuna steak dry and season both sides with salt and pepper.

  • 3

    Sear the tuna in the skillet for about 1.5-2 minutes per side for a rare to medium-rare finish, then remove and let rest.

  • 4

    While the tuna rests, preheat your oven to 425°F for roasting asparagus.

  • 5

    Toss the asparagus with olive oil, salt, and pepper on a baking sheet and roast for about 10 minutes until crisp-tender.

  • 6

    For the creamy wasabi mayo, combine the low-fat mayonnaise with wasabi paste in a small bowl and mix well.

  • 7

    Slice the tuna against the grain, plate alongside the roasted asparagus, and drizzle or serve with a side of the wasabi mayo.

  • 8

    Enjoy your balanced and flavorful meal.

Seared Ahi Tuna with Creamy Wasabi Mayo and Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Ahi Tuna with Creamy Wasabi Mayo and Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Ahi Tuna with Creamy Wasabi Mayo and Crispy Roasted Asparagus

Enjoy a vibrant fusion dish featuring beautifully seared Ahi tuna paired with a zesty, creamy wasabi mayo, alongside crisp roasted asparagus. This plate delivers a refreshing balance of lean protein and fresh, steamed-crisp vegetables, finished with a subtle drizzle of olive oil for an extra hint of richness.

NUTRITION

358kcal
Protein
44.6g
Fat
11.1g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi Tuna Steak

1.5 cups roasted Asparagus

1.5 tbsp Low-Fat Mayonnaise

1 tsp Wasabi Paste

1 tsp Olive Oil

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat a heavy skillet over medium-high heat.

  • 2

    Pat the Ahi tuna steak dry and season both sides with salt and pepper.

  • 3

    Sear the tuna in the skillet for about 1.5-2 minutes per side for a rare to medium-rare finish, then remove and let rest.

  • 4

    While the tuna rests, preheat your oven to 425°F for roasting asparagus.

  • 5

    Toss the asparagus with olive oil, salt, and pepper on a baking sheet and roast for about 10 minutes until crisp-tender.

  • 6

    For the creamy wasabi mayo, combine the low-fat mayonnaise with wasabi paste in a small bowl and mix well.

  • 7

    Slice the tuna against the grain, plate alongside the roasted asparagus, and drizzle or serve with a side of the wasabi mayo.

  • 8

    Enjoy your balanced and flavorful meal.