Crispy Roasted Chicken with Savory Tomato Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chicken with Savory Tomato Rice

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chicken with Savory Tomato Rice

A balanced and flavorful dish featuring crispy roasted chicken paired with a savory tomato-infused rice. The chicken is seasoned and roasted to perfection while the rice is gently cooked with diced tomatoes and herbs, creating a harmonious blend of textures and vibrant flavors.

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NUTRITION

351kcal
Protein
38.1g
Fat
8.9g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked White Rice

1/4 cup Diced Tomatoes (no salt added)

1 tsp Extra Virgin Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Dried Basil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Lightly coat a baking tray with non-stick spray or line with parchment paper.

  • 3

    Pat the chicken breast dry with paper towels and season both sides with salt, pepper, garlic powder, and dried basil.

  • 4

    Drizzle the chicken with half the olive oil and place it on the baking tray.

  • 5

    Roast the chicken in the oven for 20-25 minutes or until the internal temperature reaches 165°F and the outside is crispy.

  • 6

    While the chicken is roasting, combine the cooked white rice with diced tomatoes in a saucepan along with a drizzle of olive oil, salt, and pepper. Warm over medium heat and let the flavors meld for 5 minutes.

  • 7

    Plate the savory tomato rice and slice the roasted chicken on top or alongside. Serve immediately.

Crispy Roasted Chicken with Savory Tomato Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chicken with Savory Tomato Rice

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chicken with Savory Tomato Rice

A balanced and flavorful dish featuring crispy roasted chicken paired with a savory tomato-infused rice. The chicken is seasoned and roasted to perfection while the rice is gently cooked with diced tomatoes and herbs, creating a harmonious blend of textures and vibrant flavors.

NUTRITION

351kcal
Protein
38.1g
Fat
8.9g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked White Rice

1/4 cup Diced Tomatoes (no salt added)

1 tsp Extra Virgin Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Dried Basil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Lightly coat a baking tray with non-stick spray or line with parchment paper.

  • 3

    Pat the chicken breast dry with paper towels and season both sides with salt, pepper, garlic powder, and dried basil.

  • 4

    Drizzle the chicken with half the olive oil and place it on the baking tray.

  • 5

    Roast the chicken in the oven for 20-25 minutes or until the internal temperature reaches 165°F and the outside is crispy.

  • 6

    While the chicken is roasting, combine the cooked white rice with diced tomatoes in a saucepan along with a drizzle of olive oil, salt, and pepper. Warm over medium heat and let the flavors meld for 5 minutes.

  • 7

    Plate the savory tomato rice and slice the roasted chicken on top or alongside. Serve immediately.