Fresh Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Veggie Hummus Wrap

A vibrant, nutritious wrap filled with marinated tofu, creamy hummus, hearty chickpeas, and crisp, fresh vegetables. The combination of flavors and textures makes for a satisfying meal that's perfect for lunch or dinner, offering a balanced bite of tangy, savory, and refreshingly cool ingredients wrapped in a whole wheat tortilla.

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NUTRITION

571kcal
Protein
31.7g
Fat
22.6g
Carbs
62.9g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (60g)

5 oz extra firm tofu (142g)

1/3 cup hummus (82g)

1/2 cup cooked chickpeas (125g)

1/2 cup sliced cucumber (50g)

1/2 cup julienned red bell pepper (75g)

1 cup fresh spinach (30g)

1/2 tbsp hemp seeds (5g)

1 tbsp lemon juice

Salt and pepper, to taste

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PREPARATION

  • 1

    Press the extra firm tofu to remove excess moisture. Slice into thin strips and marinate lightly with a squeeze of lemon juice, salt, and pepper.

  • 2

    Heat a non-stick skillet over medium heat and lightly sauté the tofu strips for 3-4 minutes on each side until they develop a light golden crust.

  • 3

    Lay the whole wheat tortilla flat on a clean work surface. Spread 1/3 cup of hummus evenly over the tortilla, leaving a small border on the edges.

  • 4

    Layer the sautéed tofu strips down the center of the tortilla. Add the cooked chickpeas, sliced cucumber, julienned red bell pepper, and fresh spinach on top.

  • 5

    Sprinkle 1/2 tablespoon of hemp seeds over the filling and drizzle with a little extra lemon juice if desired.

  • 6

    Season with a pinch of salt and pepper, then roll up the tortilla tightly to form a wrap.

  • 7

    Slice the wrap in half and serve immediately, or wrap tightly in foil to enjoy on the go.

Fresh Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Veggie Hummus Wrap

A vibrant, nutritious wrap filled with marinated tofu, creamy hummus, hearty chickpeas, and crisp, fresh vegetables. The combination of flavors and textures makes for a satisfying meal that's perfect for lunch or dinner, offering a balanced bite of tangy, savory, and refreshingly cool ingredients wrapped in a whole wheat tortilla.

NUTRITION

571kcal
Protein
31.7g
Fat
22.6g
Carbs
62.9g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (60g)

5 oz extra firm tofu (142g)

1/3 cup hummus (82g)

1/2 cup cooked chickpeas (125g)

1/2 cup sliced cucumber (50g)

1/2 cup julienned red bell pepper (75g)

1 cup fresh spinach (30g)

1/2 tbsp hemp seeds (5g)

1 tbsp lemon juice

Salt and pepper, to taste

PREPARATION

  • 1

    Press the extra firm tofu to remove excess moisture. Slice into thin strips and marinate lightly with a squeeze of lemon juice, salt, and pepper.

  • 2

    Heat a non-stick skillet over medium heat and lightly sauté the tofu strips for 3-4 minutes on each side until they develop a light golden crust.

  • 3

    Lay the whole wheat tortilla flat on a clean work surface. Spread 1/3 cup of hummus evenly over the tortilla, leaving a small border on the edges.

  • 4

    Layer the sautéed tofu strips down the center of the tortilla. Add the cooked chickpeas, sliced cucumber, julienned red bell pepper, and fresh spinach on top.

  • 5

    Sprinkle 1/2 tablespoon of hemp seeds over the filling and drizzle with a little extra lemon juice if desired.

  • 6

    Season with a pinch of salt and pepper, then roll up the tortilla tightly to form a wrap.

  • 7

    Slice the wrap in half and serve immediately, or wrap tightly in foil to enjoy on the go.