Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the simplicity of grilled chicken breast paired with tender, roasted broccoli and a light serving of quinoa. This dish brings a vibrant mix of textures and flavors, balancing the smoky char of the chicken with the earthy, slightly sweet broccoli and the nutty essence of quinoa, making it a perfect nutritious lunch option.

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NUTRITION

377kcal
Protein
45.6g
Fat
7.2g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Roasted Broccoli

1/4 cup Cooked Quinoa

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices such as salt, pepper, garlic powder, and a squeeze of lemon juice.

  • 3

    Grill the chicken for approximately 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss broccoli florets with a drizzle of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until the edges are crispy and slightly charred.

  • 6

    Prepare quinoa according to package instructions, or simply warm pre-cooked quinoa.

  • 7

    Plate the sliced chicken breast alongside the roasted broccoli and a serving of quinoa. Enjoy your balanced, nutrient-packed lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the simplicity of grilled chicken breast paired with tender, roasted broccoli and a light serving of quinoa. This dish brings a vibrant mix of textures and flavors, balancing the smoky char of the chicken with the earthy, slightly sweet broccoli and the nutty essence of quinoa, making it a perfect nutritious lunch option.

NUTRITION

377kcal
Protein
45.6g
Fat
7.2g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Roasted Broccoli

1/4 cup Cooked Quinoa

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices such as salt, pepper, garlic powder, and a squeeze of lemon juice.

  • 3

    Grill the chicken for approximately 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss broccoli florets with a drizzle of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until the edges are crispy and slightly charred.

  • 6

    Prepare quinoa according to package instructions, or simply warm pre-cooked quinoa.

  • 7

    Plate the sliced chicken breast alongside the roasted broccoli and a serving of quinoa. Enjoy your balanced, nutrient-packed lunch!