Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a delicately seared salmon paired with crisp steamed asparagus and a creamy, tangy sweet potato mash accented with Greek yogurt. This plate combines tender fish with vibrant veggies to create a balanced dish that is as nourishing as it is flavorful.

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NUTRITION

432kcal
Protein
39.2g
Fat
16.3g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (156g)

1 cup Asparagus (134g)

100g Sweet Potato

1/4 cup Nonfat Plain Greek Yogurt (60g)

1 spray Extra Virgin Olive Oil

1 clove Minced Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat dry the salmon fillet and season with salt, pepper, and minced garlic.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly spray with extra virgin olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side until a crispy, golden crust forms and the fish is just cooked through.

  • 4

    Meanwhile, trim the asparagus and steam them for 4-5 minutes until tender but still crisp.

  • 5

    Peel and dice the sweet potato, then steam or boil until soft, about 10-12 minutes.

  • 6

    Mash the sweet potato with nonfat Greek yogurt, adding a pinch of salt and pepper to taste until smooth and creamy.

  • 7

    Plate the salmon alongside the asparagus and a generous scoop of sweet potato mash, and serve immediately.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a delicately seared salmon paired with crisp steamed asparagus and a creamy, tangy sweet potato mash accented with Greek yogurt. This plate combines tender fish with vibrant veggies to create a balanced dish that is as nourishing as it is flavorful.

NUTRITION

432kcal
Protein
39.2g
Fat
16.3g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (156g)

1 cup Asparagus (134g)

100g Sweet Potato

1/4 cup Nonfat Plain Greek Yogurt (60g)

1 spray Extra Virgin Olive Oil

1 clove Minced Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat dry the salmon fillet and season with salt, pepper, and minced garlic.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly spray with extra virgin olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side until a crispy, golden crust forms and the fish is just cooked through.

  • 4

    Meanwhile, trim the asparagus and steam them for 4-5 minutes until tender but still crisp.

  • 5

    Peel and dice the sweet potato, then steam or boil until soft, about 10-12 minutes.

  • 6

    Mash the sweet potato with nonfat Greek yogurt, adding a pinch of salt and pepper to taste until smooth and creamy.

  • 7

    Plate the salmon alongside the asparagus and a generous scoop of sweet potato mash, and serve immediately.