Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Start your day with this light and nutritious scramble, featuring fluffy egg whites, vibrant spinach, savory turkey bacon, and a creamy half avocado. Finished with a burst of freshness from cherry tomatoes, this dish is designed to energize your morning while perfectly balancing protein and calories.

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NUTRITION

378kcal
Protein
35.2g
Fat
19.2g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (244g)

1 cup Spinach (30g)

2 slices Turkey Bacon

1 teaspoon Olive Oil

1 half Avocado (100g)

5 Cherry Tomatoes (50g)

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PREPARATION

  • 1

    Spray or heat olive oil in a nonstick skillet over medium heat.

  • 2

    Add the turkey bacon and cook until slightly crispy, then remove and chop into bite-sized pieces.

  • 3

    Add spinach to the skillet and sauté for about 1 minute until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the spinach until cooked through, about 3-4 minutes.

  • 5

    Stir in the chopped turkey bacon, and season with salt and pepper to taste.

  • 6

    Plate the scramble and top with sliced half avocado and whole cherry tomatoes.

  • 7

    Serve immediately and enjoy your nutrient-packed breakfast.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Start your day with this light and nutritious scramble, featuring fluffy egg whites, vibrant spinach, savory turkey bacon, and a creamy half avocado. Finished with a burst of freshness from cherry tomatoes, this dish is designed to energize your morning while perfectly balancing protein and calories.

NUTRITION

378kcal
Protein
35.2g
Fat
19.2g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (244g)

1 cup Spinach (30g)

2 slices Turkey Bacon

1 teaspoon Olive Oil

1 half Avocado (100g)

5 Cherry Tomatoes (50g)

PREPARATION

  • 1

    Spray or heat olive oil in a nonstick skillet over medium heat.

  • 2

    Add the turkey bacon and cook until slightly crispy, then remove and chop into bite-sized pieces.

  • 3

    Add spinach to the skillet and sauté for about 1 minute until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the spinach until cooked through, about 3-4 minutes.

  • 5

    Stir in the chopped turkey bacon, and season with salt and pepper to taste.

  • 6

    Plate the scramble and top with sliced half avocado and whole cherry tomatoes.

  • 7

    Serve immediately and enjoy your nutrient-packed breakfast.