Name: Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 pieces Chicken Wings (~180g); 1 tbsp Honey; 2 Garlic Cloves; 1 tbsp Low-Sodium Soy Sauce; 1 cup Broccoli, chopped; 1 tsp Olive Oil; Salt and Black Pepper to taste

Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

Savor the perfect balance of crispy, baked chicken wings glistening in a sweet and tangy honey garlic glaze paired with roasted broccoli that offers a delightful crunch. This dish delivers a burst of flavors with minimal fuss and meets your nutritional goals for a satisfying meal.

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NUTRITION

Protein

36g

Fat

26.8g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

6 pieces Chicken Wings (~180g)

1 tbsp Honey

2 Garlic Cloves

1 tbsp Low-Sodium Soy Sauce

1 cup Broccoli, chopped

1 tsp Olive Oil

Salt and Black Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F (220°C) and line a baking sheet with foil or parchment paper.
2
In a bowl, combine honey, minced garlic, and low-sodium soy sauce to create the honey garlic glaze.
3
Pat the chicken wings dry with paper towels, then season them lightly with salt and pepper.
4
Toss the wings in the glaze until well-coated, and place them on the prepared baking sheet.
5
Bake the wings for about 35-40 minutes, turning them halfway through for even crispiness.
6
While the wings are baking, toss the chopped broccoli with olive oil, salt, and pepper on another baking sheet.
7
Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred on the edges.
8
Once done, remove both the wings and broccoli from the oven.
9
Serve the crispy honey garlic chicken wings alongside the roasted broccoli for a balanced meal.