Name: Wholesome Robust Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup canned chickpeas (82g); 0.5 cup cooked brown lentils (100g); 150g firm tofu; 1 medium carrot; 1 stalk celery; 1 medium tomato; 1 cup raw spinach; 1/4 medium onion; 2 cloves garlic; 1 cup vegetable broth; 1 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Wholesome Robust Vegetable Stew

A hearty, nourishing vegetable stew brimming with tender chickpeas, earthy lentils, and silky tofu, simmered together with fresh carrots, celery, tomatoes, spinach, and a hint of aromatic garlic and onion in a savory vegetable broth. This stew delivers a satisfying blend of textures and rich flavors, warming you from the inside out.

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NUTRITION

Protein

32.5g

Fat

14g

Carbs

66.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup canned chickpeas (82g)

0.5 cup cooked brown lentils (100g)

150g firm tofu

1 medium carrot

1 stalk celery

1 medium tomato

1 cup raw spinach

1/4 medium onion

2 cloves garlic

1 cup vegetable broth

1 tsp olive oil

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the chopped onion and minced garlic and sauté until fragrant and slightly translucent.
3
Stir in diced carrot and celery, cooking for about 3-4 minutes until they begin to soften.
4
Add the chopped tomato, and cook for another 2 minutes.
5
Stir in the drained chickpeas, cooked lentils, and cubed tofu.
6
Pour in the vegetable broth and bring the mixture to a gentle simmer.
7
Reduce the heat, cover, and let the stew simmer for 10-15 minutes, allowing flavors to meld.
8
In the last few minutes, stir in the spinach until just wilted.
9
Adjust seasoning with salt and pepper to taste, and serve warm.